Weight Watchers Salisbury Steak

Indulge in the comforting flavors of Weight Watchers Salisbury Steak, a wholesome and satisfying dish perfect for any weeknight dinner. Made with lean ground beef and seasoned with savory staples like garlic powder, onion powder, and Worcestershire sauce, this low-calorie recipe delivers classic flavor without the guilt. Each tender patty is simmered in a rich, homemade mushroom gravy that’s thickened to perfection for a sauce that’s both hearty and velvety. Quick and easy to prepare in under 35 minutes, this balanced meal pairs beautifully with mashed potatoes or roasted vegetables for a healthy, delicious dinner your family will love. With just 1 tablespoon of olive oil and whole wheat breadcrumbs, this lighter version of a classic comfort food doesn’t compromise on taste. Perfect for busy nights or meal prep, this dish brings together high-protein satisfaction and guilt-free indulgence—Weight Watchers approved!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Lean ground beef (96% lean)
• 0.25 cup Breadcrumbs (whole wheat)
• 1 large Egg
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1 tbsp Worcestershire sauce
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 8 oz Mushrooms (sliced)
• 1.5 cups Beef broth (low-sodium)
• 1 tbsp Cornstarch
• 2 tbsp Water
• 1 tbsp Fresh parsley (chopped, optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion powder, garlic powder, Worcestershire sauce, salt, and black pepper. Mix gently until just combined.

Step 2

Divide the mixture into four equal portions and shape them into oval patties.

Step 3

Heat the olive oil in a large nonstick skillet over medium heat. Add the patties to the skillet and cook for 3-4 minutes per side, or until browned but not fully cooked through. Remove the patties from the skillet and set aside.

Step 4

In the same skillet, add the sliced mushrooms and sauté for 4-5 minutes, or until softened and golden brown.

Step 5

Pour in the beef broth and bring to a simmer, scraping the bottom of the skillet to deglaze and incorporate any browned bits.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering broth and stir until the gravy thickens, which should take 1-2 minutes.

Step 7

Return the patties to the skillet, nestling them into the mushroom gravy. Cover and simmer on low heat for 10-12 minutes, or until the patties are fully cooked and internal temperature reaches 165°F (74°C).

Step 8

Garnish with fresh parsley, if desired, and serve hot alongside mashed potatoes, roasted vegetables, or a side of your choice.

Nutrition Facts

Serving size	(1203.6g)

Amount per serving	% Daily Value*
Calories	983.4

Total Fat 40.9g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 3.3g
Cholesterol 500.5mg	0%
Sodium 2226.6mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 9.1g
Protein 117.2g	0%

Vitamin D 69.6IU	0%
Calcium 148.6mg	0%
Iron 15.0mg	0%
Potassium 2714.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 46.1%

Carbs: 17.7%