Weight Watchers Pumpkin Flan

Indulge in the creamy, guilt-free decadence of Weight Watchers Pumpkin Flan, a perfect dessert for pumpkin lovers looking to stay on track with their health goals. This autumn-inspired treat combines the velvety richness of unsweetened pumpkin puree and fat-free evaporated milk with a blend of warm spices like cinnamon, nutmeg, and ginger, creating a light yet satisfying dessert. Sweetened with a sugar substitute, this recipe delivers all the flavor without the extra calories. A golden caramel layer adds a classic flan touch, while the use of a water bath ensures a perfectly silky texture. At just 15 minutes of prep time and 45 minutes of cooking, this low-calorie flan is ideal for dinner parties, holidays, or any time you crave a comforting, healthy dessert. Serve chilled for ultimate indulgence and watch as the caramel cascades over this gorgeous Weight Watchers-approved masterpiece!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons Granulated sugar
• 1 cup Unsweetened pumpkin puree
• 1 can (12 oz) Fat-free evaporated milk
• 2 large Eggs
• 2 large Egg whites
• 0.5 cup Granulated sugar substitute (such as Splenda or Stevia)
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground ginger
• 1 pinch Pinch of salt
• 3 cups Boiling water

Directions

Step 1

Preheat your oven to 325°F (160°C).

Step 2

In a small saucepan over medium heat, melt the granulated sugar until it turns into a golden caramel. Carefully pour the caramel into the bottom of a 9-inch round baking dish or six individual ramekins, tilting to evenly coat the base. Set this aside to cool and harden.

Step 3

In a large mixing bowl, whisk together the pumpkin puree, evaporated milk, eggs, egg whites, sugar substitute, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and a pinch of salt until smooth and well combined.

Step 4

Pour the pumpkin mixture over the hardened caramel in the prepared baking dish or divide evenly among the ramekins.

Step 5

Place the baking dish or ramekins in a large, deep roasting pan. Carefully pour the boiling water into the pan, around the baking dish or ramekins, until the water reaches halfway up the sides to create a water bath.

Step 6

Carefully transfer the roasting pan to the preheated oven and bake for 45 minutes, or until the flan is set and a knife inserted into the center comes out clean.

Step 7

Remove the baking dish or ramekins from the water bath and let cool to room temperature. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.

Step 8

To serve, run a knife around the edges of the flan to loosen it. Invert the baking dish or ramekins onto serving plates, allowing the caramel to drizzle over the flan.

Step 9

Enjoy your delicious and guilt-free Weight Watchers Pumpkin Flan!

Nutrition Facts

Serving size	(1616.1g)

Amount per serving	% Daily Value*
Calories	686.1

Total Fat 11.2g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 795.2mg	0%
Total Carbohydrate 100.7g	0%
Dietary Fiber 8.2g	0%
Total Sugars 85.4g
Protein 48.0g	0%

Vitamin D 354.2IU	0%
Calcium 1135.8mg	0%
Iron 6.3mg	0%
Potassium 1882.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 27.6%

Carbs: 57.9%