Weight Watchers Pumpkin Delight
Indulge in the creamy, guilt-free decadence of Weight Watchers Pumpkin Delight, a no-bake dessert that's perfect for fall or any time you crave pumpkin flavors. This light and airy treat combines wholesome canned pumpkin with sugar-free instant vanilla pudding, unsweetened almond milk, and a warming blend of cinnamon and pumpkin pie spice for a burst of autumnal flavor. Layered over a base of low-fat graham cracker crumbs and topped with velvety fat-free whipped topping, this 15-minute dessert is not only quick to prepare but also low in calories, making it ideal for those on a Weight Watchers plan. Serve it chilled for a refreshing, satisfying twist on classic pumpkin pie that’s as effortless as it is delightful!
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Ingredients
- 15 oz Canned pumpkin (unsweetened, 100% pure)
- 8 oz Fat-free whipped topping (thawed)
- 1 box Instant vanilla pudding mix (sugar-free, fat-free)
- 1 cup Unsweetened almond milk (or skim milk)
- 1 tsp Ground cinnamon
- 1 tsp Pumpkin pie spice
- 6 sheets Low-fat graham crackers
Directions
Step 1
In a large mixing bowl, combine the pumpkin, instant pudding mix, almond milk, ground cinnamon, and pumpkin pie spice.
Step 2
Using a whisk or hand mixer, mix the ingredients until fully combined and smooth. The mixture should thicken slightly as the pudding mix sets.
Step 3
Gently fold in the fat-free whipped topping until it is well incorporated and the mixture becomes light and fluffy.
Step 4
Break the graham cracker sheets into coarse crumbs and divide them evenly across the bottom of small serving dishes or cups (optional for layering).
Step 5
Spoon the pumpkin mixture evenly into the serving dishes over the graham cracker crumbs.
Step 6
Refrigerate the dessert for at least 1 hour to chill and allow the flavors to meld together.
Step 7
Before serving, garnish with a sprinkle of additional cinnamon or a dollop of whipped topping, if desired.
Step 8
Serve chilled and enjoy your Weight Watchers Pumpkin Delight guilt-free!
Nutrition Facts
| Serving size | (1004.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 762.9 |
| Total Fat 8.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 941.7mg | 0% |
| Total Carbohydrate 156.5g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 54.6g | |
| Protein 12.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 680.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2050.8mg | 0% |
Source of Calories