Nutrition Facts for Weight watchers potato salad

Weight Watchers Potato Salad

Discover a lighter twist on a classic favorite with this Weight Watchers Potato Salad, a crowd-pleasing dish that's perfect for picnics, barbecues, or healthy meal prep. Featuring tender bite-sized Yukon gold potatoes, a creamy dressing made with non-fat Greek yogurt, and the tangy kick of Dijon mustard and apple cider vinegar, this recipe delivers bold flavor while keeping things guilt-free. Packed with crunchy celery, vibrant red onion, and fresh herbs like parsley and dill, every bite bursts with texture and zest. Ready in just 35 minutes, this easy, chilled potato salad is a satisfying and nutritious side dish that’s low in calories but high in taste. Ideal for anyone seeking a wholesome, lighter alternative to traditional heavy mayo-based salads—this recipe is your go-to for clean eating without sacrificing indulgence.

Nutriscore Rating: 76/100
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Image of Weight Watchers Potato Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 pounds small Yukon gold potatoes
  • 1 cup plain non-fat Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 2 celery stalks, diced
  • 0.5 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash the Yukon gold potatoes thoroughly and cut them into evenly sized, bite-sized pieces (about 1-inch cubes).

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water, then bring it to a boil over medium-high heat.

Step 3

Reduce the heat to a simmer and cook the potatoes for about 15-20 minutes, or until they are fork-tender but not falling apart.

Step 4

While the potatoes cook, prepare the dressing. In a small bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

Step 5

When the potatoes are done, drain them and allow them to cool slightly for 5-10 minutes.

Step 6

In a large mixing bowl, combine the cooked potatoes, diced celery, chopped red onion, parsley, and dill.

Step 7

Pour the dressing over the potato mixture and gently toss until everything is evenly coated.

Step 8

Taste and adjust the seasoning with additional salt and black pepper, if needed.

Step 9

Cover the bowl and refrigerate the potato salad for at least 1 hour to allow the flavors to meld together.

Step 10

Serve the potato salad chilled and garnish with additional parsley or dill, if desired.

Nutrition Facts

Serving size (1516.3g)
Amount per serving % Daily Value*
Calories 1021.9
Total Fat 7.5g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 8.0mg 0%
Sodium 3371.8mg 0%
Total Carbohydrate 191.7g 0%
Dietary Fiber 25.5g 0%
Total Sugars 30.8g
Protein 48.5g 0%
Vitamin D 0IU 0%
Calcium 560.9mg 0%
Iron 9.1mg 0%
Potassium 5023.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 18.9%
Carbs: 74.6%