Weight Watchers Points Plus Taco Casserole

Dive into a guilt-free comfort dish with this Weight Watchers Points Plus Taco Casserole! Packed with protein-rich extra-lean ground turkey, hearty black beans, and sweet bursts of corn, this flavorful casserole brings all your favorite taco night flavors in a lightened-up, waistline-friendly form. Layers of whole wheat tortilla strips, a zesty turkey and bean filling, and melted reduced-fat Mexican cheese create a perfectly balanced, satisfying meal that’s ideal for family dinners or meal prep. Ready in just 40 minutes and with only 6 Weight Watchers PointsPlus per serving, this recipe is an easy, delicious way to stay on track without sacrificing flavor. Garnish with fresh cilantro for a bright finishing touch and serve with a side salad or light sour cream for added flair!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Extra-lean ground turkey
• 1 medium Yellow onion, finely diced
• 2 cloves Garlic, minced
• 1 can (15 ounces) Black beans, drained and rinsed
• 1 can (14.5 ounces) Diced tomatoes, no salt added
• 1 cup Frozen corn kernels
• 1 packet (1 ounce) Reduced-sodium taco seasoning
• 3 large Whole wheat tortillas, cut into strips
• 1 cup Shredded reduced-fat Mexican cheese blend
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 1 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch casserole dish with nonstick cooking spray and set aside.

Step 2

In a large skillet over medium heat, cook the ground turkey, breaking it apart with a spatula, until browned and no longer pink, about 5-7 minutes.

Step 3

Add the diced onion and garlic to the skillet and cook for 2-3 minutes until softened and fragrant.

Step 4

Stir in the black beans, diced tomatoes (including juices), corn, and taco seasoning. Mix well and let the mixture simmer for 5 minutes to allow the flavors to meld together.

Step 5

Layer one-third of the tortilla strips on the bottom of the prepared casserole dish.

Step 6

Spoon half of the turkey and bean mixture over the tortilla strips, spreading it out evenly.

Step 7

Add another layer of tortilla strips (using another third), followed by the remaining turkey and bean mixture.

Step 8

Top the casserole with the final layer of tortilla strips and sprinkle the shredded cheese evenly over the top.

Step 9

Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro, if desired.

Nutrition Facts

Serving size	(1827.4g)

Amount per serving	% Daily Value*
Calories	1755.7

Total Fat 38.7g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat g
Cholesterol 377.5mg	0%
Sodium 2458.8mg	0%
Total Carbohydrate 177.9g	0%
Dietary Fiber 45.5g	0%
Total Sugars 32.8g
Protein 186.7g	0%

Vitamin D 0IU	0%
Calcium 1153.7mg	0%
Iron 18.5mg	0%
Potassium 3962.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 41.3%

Carbs: 39.4%