Weight Watchers Pita Pizza

Transform your pizza cravings into a guilt-free delight with this Weight Watchers Pita Pizza recipe! Perfect for busy weeknights or a quick lunch, this wholesome pizza starts with a crispy whole wheat pita as the base and is loaded with fresh, flavorful toppings like low-sodium marinara sauce, low-fat mozzarella cheese, juicy cherry tomatoes, and nutrient-packed spinach. For added protein, toss on some diced chicken breast, and elevate the flavor with a sprinkling of dried oregano and optional red pepper flakes. Ready in just 15 minutes, this single-serving, oven-baked pizza is a healthier twist on a classic favorite without sacrificing taste. Enjoy this light yet satisfying meal that’s ideal for weight management and packed with ingredients you can feel good about.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece Whole wheat pita bread
• 2 tablespoons Low-sodium marinara sauce
• 0.25 cup Low-fat shredded mozzarella cheese
• 4 pieces Cherry tomatoes (halved)
• 0.25 cup Fresh spinach leaves
• 2 tablespoons Cooked, diced chicken breast (optional)
• 0.25 teaspoon Dried oregano
• 0.125 teaspoon Red pepper flakes (optional)
• 1 spritz Non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the whole wheat pita on a baking sheet lined with parchment paper or lightly sprayed with non-stick cooking spray.

Step 3

Spread the marinara sauce evenly over the pita, leaving a small border around the edges.

Step 4

Sprinkle the shredded mozzarella cheese on top of the marinara sauce.

Step 5

Add the cherry tomatoes, spinach leaves, and any optional toppings like diced chicken breast.

Step 6

Season with dried oregano and, if desired, a pinch of red pepper flakes for extra flavor.

Step 7

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the pita edges are slightly crispy.

Step 8

Remove from the oven and let cool for 1-2 minutes before slicing into quarters or enjoying whole.

Step 9

Serve immediately and enjoy your healthy, delicious Weight Watchers Pita Pizza!

Nutrition Facts

Serving size	(246.1g)

Amount per serving	% Daily Value*
Calories	387.9

Total Fat 12.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.6g
Cholesterol 58.5mg	0%
Sodium 664.1mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 6.9g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 457.7mg	0%
Iron 3.2mg	0%
Potassium 487.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 32.3%

Carbs: 40.2%