Weight Watchers Pasta Puttanesca

Savor the bold, Mediterranean-inspired flavors of Weight Watchers Pasta Puttanesca, a lightened-up version of the classic Italian dish that’s big on taste but easy on calories. Featuring hearty whole wheat spaghetti, a zesty tomato sauce infused with garlic, anchovies, and red pepper flakes, and studded with Kalamata olives and capers, this recipe balances indulgence with wholesome ingredients. Ready in just 30 minutes, it’s the perfect weeknight dinner that delivers satisfying richness without weighing you down. Garnished with fresh parsley and a sprinkle of optional Parmesan, this vibrant and healthy pasta dish is sure to become a family favorite. Ideal for busy cooks seeking low-calorie, nutritious dinner ideas!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Whole wheat spaghetti
• 1 tbsp Olive oil
• 3 cloves Garlic, minced
• 4 fillets Anchovy fillets, finely chopped
• 0.25 tsp Red pepper flakes
• 14 oz Canned diced tomatoes (no salt added)
• 0.5 cup Kalamata olives, pitted and sliced
• 2 tbsp Capers, rinsed and drained
• 2 tbsp Fresh parsley, chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package directions until al dente. Reserve 1/2 cup of the pasta water, then drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 3

Add the chopped anchovy fillets and red pepper flakes to the skillet. Stir and cook for 1 minute until the anchovies dissolve.

Step 4

Add the canned diced tomatoes to the skillet, stirring to combine. Let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 5

Stir in the Kalamata olives and capers, and cook for another 2 minutes.

Step 6

Season the sauce with salt and black pepper, adjusting to taste.

Step 7

Add the cooked spaghetti to the skillet, tossing to coat with the sauce. If the mixture seems too dry, gradually add the reserved pasta water, one tablespoon at a time, until the desired consistency is achieved.

Step 8

Remove from heat and sprinkle with chopped parsley. Serve immediately, optionally topped with grated Parmesan cheese.

Nutrition Facts

Serving size	(823.4g)

Amount per serving	% Daily Value*
Calories	854.0

Total Fat 45.7g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 28mg	0%
Sodium 5046.8mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 22.8g	0%
Total Sugars 13.9g
Protein 30.8g	0%

Vitamin D 133.3IU	0%
Calcium 366.3mg	0%
Iron 9.1mg	0%
Potassium 1336.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 13.8%

Carbs: 40.2%