Weight Watchers Parmesan Crusted Chicken Schnitzels
Crispy, flavorful, and guilt-free, these Weight Watchers Parmesan Crusted Chicken Schnitzels are a healthier spin on a classic comfort food. Each tender chicken breast is coated in a creamy low-fat Greek yogurt mixture seasoned with garlic, paprika, and pepper, then crusted with a delicious blend of panko breadcrumbs, Parmesan cheese, and zesty lemon. Pan-fried to golden perfection with just a spritz of cooking spray, this recipe keeps things light without sacrificing that satisfying crunch. Ready in under 40 minutes, this protein-packed dish is perfect for busy weeknights and pairs beautifully with a fresh salad or steamed veggies. Don’t forget to serve with lemon wedges for a refreshing citrus twist!
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Ingredients
- 4 pieces (boneless, skinless) Chicken breasts
- 120 grams (1/2 cup) Low-fat plain Greek yogurt
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 120 grams (1 cup) Panko breadcrumbs
- 40 grams (1/3 cup) Grated Parmesan cheese
- 1 teaspoon Lemon zest
- 1 spritz (as needed) Cooking spray
- 4 pieces (for serving) Lemon wedges
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.
Step 2
In a shallow bowl, mix the Greek yogurt, garlic powder, paprika, salt, and black pepper. Stir until well combined.
Step 3
In another shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, and lemon zest. Mix thoroughly.
Step 4
Coat each chicken breast evenly in the yogurt mixture, ensuring all sides are well covered.
Step 5
Dip the yogurt-coated chicken breasts into the breadcrumb mixture, pressing gently to adhere the crumbs evenly to the surface.
Step 6
Preheat a large non-stick skillet over medium heat. Lightly spray the skillet with cooking spray.
Step 7
Cook the chicken schnitzels in batches if needed to avoid overcrowding the pan. Cook each piece for about 6-8 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Step 8
Transfer the cooked schnitzels to a plate lined with paper towels to absorb any excess oil if necessary.
Step 9
Serve the Parmesan crusted chicken schnitzels immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (24639.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48268.4 |
| Total Fat 1481.9g | 0% |
| Saturated Fat 827.7g | 0% |
| Polyunsaturated Fat 11.2g | |
| Cholesterol 5242.0mg | 0% |
| Sodium 101804.3mg | 0% |
| Total Carbohydrate 5300.3g | 0% |
| Dietary Fiber 216.7g | 0% |
| Total Sugars 952.9g | |
| Protein 3814.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54338.7mg | 0% |
| Iron 268.8mg | 0% |
| Potassium 20851.4mg | 0% |
Source of Calories