Weight Watchers Oven Fried Pork Chops

Savor guilt-free indulgence with these Weight Watchers Oven Fried Pork Chops—crispy, golden, and full of flavor without the extra calories! This easy, oven-baked recipe transforms tender pork chops into a healthier comfort food favorite by using a crunchy coating of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. Instead of traditional frying, the pork chops are baked to perfection with a light spray of cooking oil, delivering all the satisfying crunch you crave while keeping things waistline-friendly. The secret lies in the tangy yogurt-Dijon mustard layer, which ensures the breadcrumbs adhere beautifully while adding a subtle zing. Perfectly cooked in just 25 minutes, these chops pair wonderfully with steamed vegetables or a fresh salad for a balanced and satisfying meal that's ideal for busy weeknights or effortless entertaining.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (boneless or bone-in, 1-inch thick)
• 1 cup Panko breadcrumbs
• 2 tablespoons Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Non-fat plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 for greasing Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.

Step 2

In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to distribute the seasonings evenly.

Step 3

In another shallow bowl, whisk together the Greek yogurt and Dijon mustard until smooth.

Step 4

Pat the pork chops dry with paper towels to remove any excess moisture. This will help the coating adhere better.

Step 5

Dip each pork chop into the yogurt-mustard mixture, ensuring it is evenly coated on both sides.

Step 6

Press the coated pork chop into the breadcrumb mixture, patting gently to adhere the crumbs. Flip and repeat to coat both sides evenly. Shake off any excess crumbs.

Step 7

Place the breaded pork chops onto the prepared baking sheet in a single layer. Ensure they are spaced apart to allow even cooking.

Step 8

Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the breadcrumbs are golden brown.

Step 10

Remove the pork chops from the oven and let them rest for 3-5 minutes before serving. This helps retain their juices and ensures a tender texture.

Step 11

Serve hot with your favorite Weight Watchers-friendly sides like steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(892.6g)

Amount per serving	% Daily Value*
Calories	1165.6

Total Fat 48.4g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat g
Cholesterol 294.9mg	0%
Sodium 3511.4mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 7.7g
Protein 112.7g	0%

Vitamin D 0IU	0%
Calcium 327.1mg	0%
Iron 6.3mg	0%
Potassium 1515.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 41.4%

Carbs: 18.6%