Weight Watchers Oat Cakes Pancakes

Start your day the healthy and delicious way with Weight Watchers Oat Cakes Pancakes, a wholesome twist on traditional pancakes. Packed with fiber-rich rolled oats, low-fat Greek yogurt, and a hint of cinnamon, these fluffy pancakes are a guilt-free breakfast option perfect for weight management. The batter comes together in minutes using a blender, making them as convenient as they are nutritious. Lightly cooked to golden perfection, these pancakes boast a hearty texture and pair beautifully with fresh fruit, a drizzle of honey, or a dollop of extra yogurt. Ideal for meal preppers or those looking for a high-protein start to their morning, this easy recipe is a satisfying way to stick to your healthy eating goals without sacrificing flavor.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Rolled oats
• 0.5 cup Low-fat plain Greek yogurt
• 0.5 cup Unsweetened almond milk
• 1 Egg
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 1 as needed Cooking spray
• 1 tablespoon Honey or maple syrup (optional)

Directions

Step 1

In a blender, add the rolled oats and pulse until they form a coarse flour-like consistency.

Step 2

Add the Greek yogurt, almond milk, egg, baking powder, vanilla extract, cinnamon, and salt to the blender. Blend until the mixture forms a smooth batter. If you prefer slightly sweeter pancakes, add honey or maple syrup at this stage.

Step 3

Let the batter rest for about 5 minutes to allow the oats to absorb some liquid and thicken the batter.

Step 4

Heat a nonstick skillet or griddle over medium heat and lightly coat it with cooking spray.

Step 5

Scoop about 1/4 cup of batter onto the skillet for each pancake and spread it out slightly to form a round shape.

Step 6

Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook the other side for another 2-3 minutes or until golden brown.

Step 7

Repeat with the remaining batter, reapplying cooking spray as needed between batches.

Step 8

Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt.

Nutrition Facts

Serving size	(408.4g)

Amount per serving	% Daily Value*
Calories	597.8

Total Fat 16.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.2g
Cholesterol 208.2mg	0%
Sodium 1254.5mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 9.4g	0%
Total Sugars 22.2g
Protein 32.7g	0%

Vitamin D 91.9IU	0%
Calcium 433.3mg	0%
Iron 5.3mg	0%
Potassium 651.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 21.7%

Carbs: 53.4%