Weight Watchers No Points Value Vegetable Soup

Discover the ultimate guilt-free comfort food with this Weight Watchers No Points Value Vegetable Soup! Packed with vibrant, nutrient-rich ingredients like zucchini, cabbage, carrots, and baby spinach, this low-calorie soup is as satisfying as it is wholesome. Simmered in a flavorful blend of low-sodium vegetable broth, tomatoes, and aromatic herbs like basil and oregano, it’s the perfect go-to recipe for effortless weight management without sacrificing taste. Ready in just 45 minutes, this hearty soup is ideal for meal prep, warm lunches, or light dinner options. Whether you're following a Weight Watchers plan or simply looking for a healthy, filling option, this soup is a delicious choice that aligns with your wellness goals.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 spray Cooking spray
• 1 medium Onion, chopped
• 2 cloves Garlic cloves, minced
• 3 medium Carrots, sliced
• 3 stalks Celery stalks, sliced
• 1 medium Zucchini, diced
• 1 cup Green beans, trimmed and chopped
• 2 cups Cabbage, shredded
• 14.5 oz Tomatoes, diced (canned, no salt added)
• 6 cups Vegetable broth (low-sodium)
• 1 tsp Dried basil
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper
• 2 cups Baby spinach leaves

Directions

Step 1

Spray a large pot with cooking spray and heat over medium heat.

Step 2

Add the chopped onion and minced garlic, and sauté for 3–5 minutes until softened and fragrant.

Step 3

Add the sliced carrots, celery, zucchini, green beans, and shredded cabbage to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Stir in the diced tomatoes (with their juice), vegetable broth, dried basil, dried oregano, salt, and black pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.

Step 6

Add the baby spinach leaves to the soup and stir until they wilt, about 2 minutes.

Step 7

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 8

Serve hot and enjoy!

Nutrition Facts

Serving size	(2827.8g)

Amount per serving	% Daily Value*
Calories	438.3

Total Fat 3.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2367.0mg	0%
Total Carbohydrate 93.5g	0%
Dietary Fiber 29.4g	0%
Total Sugars 49.2g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 495.0mg	0%
Iron 9.0mg	0%
Potassium 4152.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 16.7%

Carbs: 77.5%