Weight Watchers Mushroom in Cream Sauce
Indulge in the rich yet guilt-free flavors of this Weight Watchers Mushroom in Cream Sauce, a quick and easy dish perfect for health-conscious food lovers. Made with naturally earthy white or cremini mushrooms, this lightened-up recipe combines low-fat cream cheese and skim milk for a velvety sauce that's big on flavor but low on calories. Fresh garlic and a touch of parsley enhance the dish's aromatic profile, while a splash of vegetable broth keeps it perfectly balanced. Ready in just 25 minutes, this versatile sauce is ideal as a side dish or served over grilled chicken, steak, or whole-grain pasta for a wholesome meal. With its creamy, satisfying texture and simple cooking technique, it’s a must-try recipe for those looking to enjoy comfort food while staying on track.
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Ingredients
- 1 teaspoon Olive oil
- 1 teaspoon Unsalted butter
- 2 cloves Garlic cloves, minced
- 250 grams White or cremini mushrooms, sliced
- 60 grams Low-fat cream cheese
- 120 milliliters Skim milk
- 60 milliliters Low-sodium vegetable broth
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Heat the olive oil and butter in a large non-stick skillet over medium heat until the butter is fully melted.
Step 2
Add the minced garlic to the skillet and sauté for 30 seconds or until fragrant.
Step 3
Add the sliced mushrooms and cook for 7-8 minutes, stirring occasionally, until they release their moisture and turn golden brown.
Step 4
Reduce the heat to low and stir in the cream cheese until it has fully melted and blended with the mushrooms.
Step 5
Gradually add the skim milk and vegetable broth, stirring constantly to create a smooth, creamy sauce.
Step 6
Season the sauce with salt and black pepper, adjusting to taste.
Step 7
Let the sauce simmer for 2-3 minutes to thicken slightly, while stirring occasionally.
Step 8
Remove from heat and stir in the chopped parsley.
Step 9
Serve immediately as a side dish or over grilled chicken, steak, or pasta.
Nutrition Facts
| Serving size | (530.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.7 |
| Total Fat 29.6g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 35.5mg | 0% |
| Sodium 1547.8mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 13.8g | |
| Protein 17.1g | 0% |
| Vitamin D 79.5IU | 0% |
| Calcium 289.9mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1263.5mg | 0% |
Source of Calories