Weight Watchers Mushroom Hamburgers 4 Pts or Core
Savor the delicious simplicity of these Weight Watchers Mushroom Hamburgers—packed with flavor, low in calories, and perfect for a healthy lifestyle! At only 4 points per serving, or Core for those following the plan, these burgers combine lean ground beef with finely chopped mushrooms, onions, and garlic for a juicy, nutrient-packed patty. A splash of low-sodium soy sauce and Worcestershire sauce adds a savory depth, while the mushrooms help keep the meat moist without extra fat. Perfectly seared on a skillet and served on optional whole-grain buns with fresh lettuce and tomato, this quick 20-minute recipe is an ideal choice for a satisfying, guilt-free meal. Whether you're following Weight Watchers or just looking for a healthier burger option, this recipe is a winner.
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Ingredients
- 1 lb Lean ground beef (96% lean)
- 1 cup Mushrooms, finely chopped
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Low-sodium soy sauce
- 1 tbsp Worcestershire sauce
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0 as needed Cooking spray
- 4 buns Whole-grain hamburger buns (optional)
- 4 pieces Lettuce leaves
- 4 slices Tomato slices
Directions
Step 1
In a large mixing bowl, combine ground beef, chopped mushrooms, chopped onion, minced garlic, soy sauce, Worcestershire sauce, salt, and black pepper.
Step 2
Mix the ingredients thoroughly but gently, ensuring that all elements are evenly distributed without overworking the meat mixture.
Step 3
Divide the mixture into 4 equal portions and shape each into a patty, approximately 1/2 inch thick.
Step 4
Heat a non-stick skillet or grill pan over medium heat and lightly coat with cooking spray.
Step 5
Place the patties on the skillet or pan, and cook for 4-5 minutes on one side without disturbing them, to allow a good sear to form.
Step 6
Flip the patties and cook for another 4-5 minutes, or until the internal temperature reaches 160°F (71°C) for fully cooked burgers.
Step 7
If desired, lightly toast the hamburger buns in the same skillet or on a separate pan for extra flavor.
Step 8
Assemble the burgers by placing each patty on a bun (if using), and topping with lettuce leaves and tomato slices.
Step 9
Serve immediately and enjoy your delicious Weight Watchers Mushroom Hamburgers!
Nutrition Facts
| Serving size | (1178.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1457.7 |
| Total Fat 29.2g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 281.0mg | 0% |
| Sodium 3413.6mg | 0% |
| Total Carbohydrate 178.1g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 28.2g | |
| Protein 135.1g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 314.6mg | 0% |
| Iron 21.4mg | 0% |
| Potassium 3014.7mg | 0% |
Source of Calories