Weight Watchers Milk Shake Flex or Core

Indulge guilt-free with this creamy and satisfying Weight Watchers Milk Shake, perfect for those following the Flex or Core plan! Made with nutrient-packed ingredients like unsweetened almond milk, non-fat Greek yogurt, and a naturally sweet frozen banana, this recipe delivers a rich, velvety texture without the extra calories. Customize your treat by adding unsweetened cocoa powder for a luscious chocolate twist or keep it classic with a hint of pure vanilla extract. Ready in just 5 minutes, this low-calorie milkshake is blended with ice for a frothy finish and sweetened to your liking with zero-calorie Stevia. Ideal as a healthy breakfast, snack, or dessert, this versatile, one-serving recipe proves you don’t have to compromise on flavor to stay on track with your health goals.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk (or skim milk)
• 0.5 cup Non-fat Greek yogurt (plain or vanilla)
• 1 medium Frozen banana, sliced
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Cocoa powder (unsweetened, optional for chocolate version)
• 5 pieces Ice cubes
• 1 packet Stevia or other zero-calorie sweetener (to taste)

Directions

Step 1

Add the unsweetened almond milk (or skim milk) to a blender.

Step 2

Add the non-fat Greek yogurt for creaminess and protein.

Step 3

Peel and slice a frozen banana, then add it to the blender for natural sweetness and thickness.

Step 4

Add the vanilla extract for a touch of flavor.

Step 5

If making a chocolate version, add the unsweetened cocoa powder.

Step 6

Toss in the ice cubes to create a frothy texture.

Step 7

If you prefer extra sweetness, add a packet of Stevia or other zero-calorie sweetener.

Step 8

Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy.

Step 9

Pour into a glass and enjoy immediately as a refreshing, low-point milkshake.

Nutrition Facts

Serving size	(638.6g)

Amount per serving	% Daily Value*
Calories	239.0

Total Fat 3.9g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 220.1mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 6.8g	0%
Total Sugars 18.6g
Protein 17.4g	0%

Vitamin D 100.0IU	0%
Calcium 583.7mg	0%
Iron 1.7mg	0%
Potassium 853.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 27.2%

Carbs: 59.1%