Weight Watchers Lunchbox Curried Chicken Pasta Salad

Elevate your midday meal prep with this Weight Watchers Lunchbox Curried Chicken Pasta Salad, a vibrant and flavorful dish that's both healthy and satisfying. Tender whole-grain pasta meets shredded cooked chicken, crunchy celery, and sweet red bell pepper, all tossed in a creamy yet guilt-free dressing made with fat-free Greek yogurt, light mayonnaise, and a hint of curry powder. A touch of honey and zesty lemon juice perfectly balance the spices, while fresh parsley adds a pop of color and freshness. Ready in just 25 minutes and perfect for meal prep, this salad makes an ideal low-calorie lunch solution that stays delicious for up to three days. Serve it chilled or at room temperature for a quick, portable meal that doesn’t skimp on taste or nutrition. Keywords: Weight Watchers, healthy lunch, curried chicken pasta, meal prep salad, low-calorie lunchbox ideas.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Whole-grain pasta
• 150 grams Cooked chicken breast, shredded
• 120 grams Fat-free plain Greek yogurt
• 2 tablespoons Light mayonnaise
• 1 teaspoon Curry powder
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 1 stalk Diced celery
• 1 small Diced red bell pepper
• 2 tablespoons Chopped fresh parsley
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cook the whole-grain pasta according to package instructions until al dente. Drain, rinse under cold water, and set aside.

Step 2

In a large mixing bowl, whisk together the Greek yogurt, light mayonnaise, curry powder, lemon juice, honey, salt, and black pepper to make the dressing.

Step 3

Add the cooked and shredded chicken breast, diced celery, diced red bell pepper, and chopped parsley to the bowl with the dressing. Mix well to combine.

Step 4

Gently fold in the cooled pasta, ensuring it is evenly coated with the dressing.

Step 5

Taste and adjust seasoning if necessary. Add more salt, pepper, or a dash of curry powder to your preference.

Step 6

Divide the pasta salad into four meal prep containers for a grab-and-go lunchbox option.

Step 7

Store in the refrigerator for up to three days. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(701.3g)

Amount per serving	% Daily Value*
Calories	698.7

Total Fat 15.2g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 137.3mg	0%
Sodium 2323.0mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 13.6g
Protein 72.4g	0%

Vitamin D 1.8IU	0%
Calcium 269.4mg	0%
Iron 7.6mg	0%
Potassium 1274.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 40.5%

Carbs: 40.3%