Weight Watchers Low Fat Taco Soup
Cozy up with a bowl of Weight Watchers Low Fat Taco Soup, a hearty and flavorful dish that's as wholesome as it is satisfying. This one-pot wonder is packed with lean ground turkey, vibrant veggies, and protein-rich beans, all simmered in a zesty broth infused with taco seasoning and a hint of ranch for a unique twist. Ready in just 40 minutes, this guilt-free soup is low in fat, full of fiber, and brimming with fresh flavors. Perfect for meal prep or a quick weeknight dinner, it's easily customizable with optional garnishes like avocado, cilantro, or a dollop of fat-free Greek yogurt. Healthy and delicious, this soup effortlessly blends classic comfort with a health-conscious twist, making it a must-try for taco lovers and soup enthusiasts alike!
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Ingredients
- 1 lb Lean ground turkey (93% lean)
- 1 medium Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 15 oz (can) Low-sodium diced tomatoes (undrained)
- 15 oz (can) Low-sodium black beans (drained and rinsed)
- 15 oz (can) Low-sodium red kidney beans (drained and rinsed)
- 1 cup Frozen corn kernels
- 4 cups Low-sodium chicken broth
- 1 packet (1 oz) Packet of taco seasoning (low sodium preferred)
- 1 packet (1 oz) Packet of ranch dressing mix
- 1 tbsp Olive oil
- 0 Salt (optional, to taste)
- 0 Ground black pepper (optional, to taste)
Directions
Step 1
Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
Step 2
Add the diced onion and cook for 2-3 minutes until softened.
Step 3
Add the minced garlic and cook for another 30 seconds, stirring frequently, until fragrant.
Step 4
Add the lean ground turkey to the pot and cook, breaking it up with a spatula, for about 5-7 minutes or until fully browned.
Step 5
Stir in the taco seasoning and ranch dressing mix, ensuring the turkey is evenly coated.
Step 6
Add the diced tomatoes (including their juices), black beans, kidney beans, frozen corn, and chicken broth.
Step 7
Stir everything together and bring the soup to a gentle boil.
Step 8
Reduce the heat to low, cover the pot with a lid, and let the soup simmer for 20 minutes to allow the flavors to meld.
Step 9
Taste the soup and add salt and ground black pepper if needed.
Step 10
Serve warm and garnish with optional toppings like chopped cilantro, diced avocado, a dollop of fat-free Greek yogurt, or a sprinkle of reduced-fat shredded cheese, if desired.
Nutrition Facts
| Serving size | (2187.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1603.3 |
| Total Fat 70.7g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 317.5mg | 0% |
| Sodium 1610.6mg | 0% |
| Total Carbohydrate 110.3g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 27.5g | |
| Protein 133.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.3mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2817.1mg | 0% |
Source of Calories