Weight Watchers Low Calorie Taco Soup

Satisfy your cravings for comfort food without compromising your wellness goals with this Weight Watchers Low Calorie Taco Soup. Bursting with bold Tex-Mex flavors, this hearty soup features lean ground turkey, fire-roasted tomatoes, black beans, and sweet corn, all simmered in a flavorful blend of low-sodium chicken broth, taco seasoning, and ranch mix. Ready in just 40 minutes, this one-pot recipe is as easy as it is nutritious, clocking in at a guilt-free calorie count perfect for meal prep or weeknight dinners. Customize with lightened-up toppings like fat-free Greek yogurt or fresh cilantro for a delicious, satisfying meal that won't weigh you down! Perfect for anyone following a Weight Watchers plan or looking for low-calorie, high-flavor options.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 pound Lean ground turkey (99% fat-free)
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 15 ounces Diced tomatoes with green chilies (Rotel)
• 8 ounces Tomato sauce
• 15 ounces Fire-roasted diced tomatoes
• 3 cups Low-sodium chicken broth
• 15 ounces Black beans, rinsed and drained
• 1 cup Corn kernels, drained (canned or frozen)
• 1 packet Taco seasoning (low-sodium)
• 1 tablespoon Ranch seasoning mix
• 1 spray Olive oil spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and lightly coat it with olive oil spray.

Step 2

Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until softened and fragrant.

Step 3

Add the lean ground turkey and cook, breaking it up with a spoon, until it is fully browned and no longer pink (about 5-7 minutes).

Step 4

Season the turkey mixture with salt and black pepper to taste.

Step 5

Stir in the taco seasoning packet and ranch seasoning mix until the turkey is evenly coated.

Step 6

Add the diced tomatoes with green chilies, fire-roasted diced tomatoes, and tomato sauce to the pot, stirring to combine.

Step 7

Pour in the low-sodium chicken broth, black beans, and corn. Stir everything together until evenly mixed.

Step 8

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer uncovered for about 20 minutes. Stir occasionally.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Serve the taco soup hot, optionally garnished with toppings like fresh cilantro, a dollop of fat-free Greek yogurt, a squeeze of lime, or a sprinkle of low-fat shredded cheese if desired.

Nutrition Facts

Serving size	(3005.9g)

Amount per serving	% Daily Value*
Calories	1451.5

Total Fat 15.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat g
Cholesterol 222.7mg	0%
Sodium 5300.5mg	0%
Total Carbohydrate 174.6g	0%
Dietary Fiber 44.5g	0%
Total Sugars 50.1g
Protein 162.5g	0%

Vitamin D 0IU	0%
Calcium 410.4mg	0%
Iron 19.0mg	0%
Potassium 4258.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 43.8%

Carbs: 47.1%