Weight Watchers Lime Chicken
Brighten up your dinner table with Weight Watchers Lime Chicken, a zesty and guilt-free recipe that's bursting with bold flavors and perfect for a healthy lifestyle. Tender, boneless chicken breasts are marinated in a vibrant blend of freshly squeezed lime juice, aromatic cumin, and chili powder, with just a hint of garlic and olive oil for a flavorful yet light dish. Grilled to golden perfection, each juicy bite is complemented by a fresh cilantro garnish and a side of lime wedges, adding a refreshing citrus punch. Quick to prepare and naturally low in calories, this easy chicken recipe is ideal for busy weeknights or meal prep. Pair it with your favorite veggies or a crisp salad for a satisfying, Weight Watchers-friendly dinner that doesn’t skimp on taste!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons lime juice (freshly squeezed)
- 1 teaspoon lime zest
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped)
- 1 as needed cooking spray
- 4 pieces lime wedges (for serving)
Directions
Step 1
In a small bowl, mix together the lime juice, lime zest, olive oil, cumin, chili powder, garlic powder, salt, and black pepper.
Step 2
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish with plastic wrap.
Step 3
Refrigerate the chicken for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 4
Once the chicken has marinated, preheat a grill, grill pan, or skillet over medium heat. Lightly coat with cooking spray.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Step 6
Place the chicken on the heated surface and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown on the outside.
Step 7
Remove the chicken from the heat and let it rest for 5 minutes before slicing or serving.
Step 8
Garnish with chopped fresh cilantro and serve with lime wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (805.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.5 |
| Total Fat 39.9g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1748.0mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.7g | |
| Protein 217.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 126.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1958.4mg | 0% |
Source of Calories