Weight Watchers Lentil and Black Bean Chili 6 Points

Warm up any day with this hearty and flavorful Weight Watchers Lentil and Black Bean Chili, a satisfying meal that’s big on taste but light on calories—clocking in at just 6 points per serving! Bursting with plant-based protein from tender lentils and black beans, this chili is perfectly balanced with wholesome veggies like diced carrots, bell peppers, and sweet corn. A smoky blend of chili powder, cumin, and smoked paprika creates an irresistible depth of flavor, while a squeeze of fresh lime juice adds a zesty finish. Ready in under an hour, this low-sodium, veggie-packed chili is perfect for meal prep or a quick weeknight dinner. Garnish with a sprinkle of cilantro for a fresh pop of color and serve it piping hot for a comforting, guilt-free bowl of goodness.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 1 medium carrot, diced
• 3 cloves garlic, minced
• 1.5 teaspoons ground cumin
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 14 ounces canned diced tomatoes (low sodium)
• 15 ounces canned black beans, rinsed and drained
• 0.5 cups dry brown lentils
• 3 cups vegetable broth (low sodium)
• 1 cup frozen corn
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice (freshly squeezed)
• 2 tablespoons fresh cilantro, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, green bell pepper, and carrot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 3

Stir in the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for 1 minute, stirring constantly, until fragrant.

Step 4

Add the canned diced tomatoes (with juice), black beans, and lentils to the pot. Stir to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover, and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.

Step 7

Stir in the frozen corn, salt, and black pepper. Simmer for an additional 5 minutes.

Step 8

Remove the pot from the heat and stir in the lime juice.

Step 9

Ladle the chili into bowls and garnish with fresh cilantro if desired. Serve hot.

Nutrition Facts

Serving size	(2136.6g)

Amount per serving	% Daily Value*
Calories	1003.2

Total Fat 20.2g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2591.4mg	0%
Total Carbohydrate 170.3g	0%
Dietary Fiber 50.2g	0%
Total Sugars 32.8g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 378.0mg	0%
Iron 17.7mg	0%
Potassium 3154.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 17.4%

Carbs: 65.2%