Weight Watchers Layered Fruit Salad
Brighten up your table with this Weight Watchers Layered Fruit Salad, a visually stunning and refreshingly light dish that's perfect for summer gatherings, brunches, or as a guilt-free dessert. Packed with vibrant layers of strawberries, blueberries, pineapple, kiwi, and grapes, this recipe is bursting with natural sweetness and essential nutrients. A drizzle of fat-free vanilla Greek yogurt mixed with honey and lemon juice adds a creamy, tangy touch, perfectly complementing the fresh fruit. Ready in just 20 minutes and requiring no cooking, this salad is as simple as it is delicious. Garnish with finely chopped mint leaves for an extra pop of fragrance and flavor. Low in calories and brimming with flavor, this fruity delight is ideal for Weight Watchers and anyone seeking a healthy yet indulgent treat!
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Ingredients
- 2 cups, sliced Strawberries
- 1.5 cups Blueberries
- 2 cups, diced Pineapple
- 3 whole, peeled and sliced Kiwi
- 1.5 cups Grapes (red or green)
- 1 cup Fat-free vanilla Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 2 tablespoons, finely chopped (optional, for garnish) Mint leaves
Directions
Step 1
In a small bowl, whisk together the fat-free vanilla Greek yogurt, honey, and lemon juice to create a light dressing. Set aside.
Step 2
Prepare the fruits: hull and slice strawberries, dice pineapple, peel and slice kiwi, and wash blueberries and grapes thoroughly.
Step 3
In a clear glass or trifle bowl, create the first layer by spreading half of the strawberry slices evenly on the bottom.
Step 4
Add a layer of blueberries on top of the strawberries, followed by a layer of diced pineapple.
Step 5
Continue layering with sliced kiwi, followed by grapes, and then repeat all the layers until the fruits are used up or the bowl is filled.
Step 6
Drizzle the yogurt dressing evenly over the top of the layered fruits.
Step 7
If desired, sprinkle finely chopped mint leaves on top as a garnish for added freshness and presentation.
Step 8
Cover the bowl with plastic wrap and refrigerate for 10–15 minutes to allow the flavors to meld together.
Step 9
Serve chilled and enjoy this vibrant, healthy, and satisfying fruit salad!
Nutrition Facts
| Serving size | (1609.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1001.9 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 134.5mg | 0% |
| Total Carbohydrate 231.0g | 0% |
| Dietary Fiber 25.3g | 0% |
| Total Sugars 181.2g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 469.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1387.9mg | 0% |
Source of Calories