Weight Watchers Korean Style Grilled Flank Steak

Savor the bold, irresistible flavors of Weight Watchers Korean Style Grilled Flank Steak, a mouthwatering recipe designed for health-conscious food lovers. Featuring lean flank steak marinated in a vibrant blend of low-sodium soy sauce, toasted sesame oil, honey, rice vinegar, garlic, and ginger, this dish boasts a perfect balance of savory, sweet, and spicy notes with just a hint of heat from red pepper flakes. Quick to prepare in just 10 minutes and cooked to tender perfection on the grill, this recipe combines convenience with gourmet flair. Garnished with fresh green onions and optional sesame seeds, it’s as visually stunning as it is delicious. Serve it alongside steamed vegetables or a bowl of fluffy jasmine rice for a wholesome, Weight Watchers-friendly meal that’s ideal for busy weeknights or entertaining.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 0.25 cup Soy sauce (low sodium)
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar
• 3 cloves Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Red pepper flakes
• 2 tablespoons Green onions, thinly sliced
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

In a small mixing bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, minced garlic, grated ginger, and red pepper flakes to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag and pour the marinade over it. Seal the bag, making sure the steak is evenly coated in the marinade. Refrigerate for at least 2 hours, or overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 4

Remove the steak from the marinade, allowing any excess to drip off, and discard the remaining marinade.

Step 5

Grill the steak for about 3-4 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130–135°F for medium-rare.

Step 6

Transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Slice the steak thinly against the grain to ensure maximum tenderness.

Step 8

Garnish with thinly sliced green onions and sesame seeds, if desired, before serving. Serve alongside steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size	(590.1g)

Amount per serving	% Daily Value*
Calories	1369.9

Total Fat 79.8g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 8.6g
Cholesterol 412.8mg	0%
Sodium 3649.0mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 17.7g
Protein 137.7g	0%

Vitamin D 18.1IU	0%
Calcium 88.3mg	0%
Iron 12.7mg	0%
Potassium 1857.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 40.0%

Carbs: 7.8%