Nutrition Facts for Weight watchers jam dohnuts

Weight Watchers Jam Dohnuts

Indulge in the guilt-free delight of Weight Watchers Jam Donuts—an irresistible treat that combines classic flavors with a healthier twist. These baked donuts are made with self-raising flour, low-fat Greek yogurt, and unsweetened applesauce, ensuring a light yet satisfying texture while keeping the calorie count in check. Filled with a luscious dollop of low-sugar strawberry jam and coated in a cinnamon-sweetener blend, they deliver all the joy of traditional jam-filled donuts without deep frying. Ready in under 30 minutes with simple, pantry-friendly ingredients, they’re perfect for satisfying sweet cravings while aligning with your health goals. Serve them warm and enjoy a wholesome dessert or snack that’s just as kind to your taste buds as it is to your waistline!

Nutriscore Rating: 64/100
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Image of Weight Watchers Jam Dohnuts
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 160 grams Self-raising flour
  • 120 grams Low-fat Greek yogurt
  • 25 grams Granulated sweetener
  • 1 teaspoon Baking powder
  • 50 grams Unsweetened applesauce
  • 4 teaspoons Low-sugar strawberry jam
  • 1 as needed Cooking spray
  • 1 teaspoon Ground cinnamon
  • 10 grams Extra granulated sweetener (optional, for coating)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a donut tin with cooking spray.

Step 2

In a mixing bowl, combine the self-raising flour, granulated sweetener, and baking powder. Stir to mix evenly.

Step 3

Add the low-fat Greek yogurt and unsweetened applesauce into the bowl. Mix gently until a dough forms. Avoid overmixing to keep the donuts light and fluffy.

Step 4

Divide the dough evenly into 8 portions. Roll each portion into a ball using your hands.

Step 5

Flatten each dough ball slightly in your palm, then press a small indent in the center. Place 1/2 teaspoon of low-sugar strawberry jam into the indent. Carefully pinch the edges of the dough around the jam, sealing it in and rolling it back into a smooth ball.

Step 6

Place each filled dough ball into the prepared donut tin, ensuring the seam side is down.

Step 7

Bake in the preheated oven for 10-12 minutes, or until the donuts are lightly golden and cooked through.

Step 8

While the donuts are baking, mix the ground cinnamon with the extra granulated sweetener (if using) in a small bowl.

Step 9

Once the donuts are done baking, remove them from the oven and allow them to cool slightly for 5 minutes. Spray them lightly with cooking spray and roll them in the cinnamon-sweetener mixture for a classic sugared coating.

Step 10

Serve warm and enjoy your Weight Watchers Jam Donuts!

Nutrition Facts

Serving size (392.5g)
Amount per serving % Daily Value*
Calories 915.6
Total Fat 5.3g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 14.4mg 0%
Sodium 1774.8mg 0%
Total Carbohydrate 188.7g 0%
Dietary Fiber 8.5g 0%
Total Sugars 57.7g
Protein 25.5g 0%
Vitamin D 43.2IU 0%
Calcium 162.7mg 0%
Iron 2.4mg 0%
Potassium 404.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 11.3%
Carbs: 83.4%