Weight Watchers Italian Zero Points Soup

Weight Watchers Italian Zero Points Soup is a vibrant, guilt-free meal packed with fresh veggies and big, bold flavors. This hearty, low-calorie soup brings together nutrient-rich ingredients like carrots, zucchini, cabbage, and spinach, simmered in a flavorful base of fire-roasted tomatoes and vegetable broth. Seasoned perfectly with Italian herbs, garlic, and optional red pepper flakes for a hint of spice, it’s the ultimate comfort food that fits right into your health goals. Ready in just 45 minutes, this easy one-pot recipe is perfect for meal prep, offering six satisfying servings that can be refrigerated or frozen for busy weeknights. Ideal for those on Weight Watchers or anyone craving a delicious yet wholesome soup, this zero-points dish proves you can indulge in flavor without compromise!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 medium, peeled and sliced Carrots
• 2 medium, diced Zucchini
• 1 large, diced Yellow onion
• 4 cloves, minced Garlic
• 14 oz, undrained Canned fire-roasted diced tomatoes
• 6 cups Vegetable broth
• 2 cups, shredded Cabbage
• 2 cups, trimmed and cut into 1-inch pieces Green beans
• 3 cups, fresh Spinach
• 2 tsp Italian seasoning
• 1 tsp, or to taste Salt
• 0.5 tsp, or to taste Black pepper
• 0.5 tsp, optional Crushed red pepper flakes
• 2 tbsp, chopped Fresh parsley

Directions

Step 1

Prepare the vegetables by peeling and slicing the carrots, dicing the zucchini and onion, mincing the garlic, shredding the cabbage, and trimming the green beans.

Step 2

Heat a large pot or Dutch oven over medium heat. Add the diced onion and garlic. Sauté for 3-4 minutes until the onion is soft and translucent.

Step 3

Add the carrots, zucchini, cabbage, and green beans to the pot. Stir and cook for another 5 minutes to begin softening the vegetables.

Step 4

Pour in the vegetable broth and the canned fire-roasted diced tomatoes (with their liquid). Stir to combine.

Step 5

Mix in the Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the vegetables are tender.

Step 7

Stir in the fresh spinach during the last 2 minutes of cooking. The spinach will wilt quickly.

Step 8

Taste and adjust seasoning as needed. Sprinkle fresh parsley on top before serving.

Step 9

Ladle the soup into bowls and enjoy it warm. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Nutrition Facts

Serving size	(3104.4g)

Amount per serving	% Daily Value*
Calories	1086.2

Total Fat 15.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 10980.1mg	0%
Total Carbohydrate 208.5g	0%
Dietary Fiber 49.3g	0%
Total Sugars 91.9g
Protein 46.6g	0%

Vitamin D 0IU	0%
Calcium 714.7mg	0%
Iron 17.5mg	0%
Potassium 6323.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 16.1%

Carbs: 71.9%