Weight Watchers Italian Wontons

Elevate your appetizer game with Weight Watchers Italian Wontons—a delicious, guilt-free twist on classic Italian flavors! These savory bites feature crispy wonton wrappers filled with a flavorful mix of lean ground turkey, fresh spinach, melty low-fat mozzarella, Parmesan, and a touch of marinara sauce, all perfectly seasoned with garlic and Italian herbs. Baked to golden perfection in a muffin tin, these wontons are a healthier alternative to fried appetizers, making them an ideal choice for Weight Watchers or anyone keeping an eye on calories. Ready in just 30 minutes, they’re perfect for parties, snacks, or a fun dinner addition. Serve with extra marinara for dipping, and watch as they disappear in no time!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 6

Ingredients

• 24 pieces Wonton wrappers
• 0.5 pounds Lean ground turkey
• 0.5 cups Low-fat shredded mozzarella cheese
• 2 tablespoons Grated Parmesan cheese
• 0.5 cups Marinara sauce
• 1 cups Chopped fresh spinach
• 1 teaspoon Minced garlic
• 1 teaspoon Dried Italian seasoning
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0 Non-stick cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly spray a muffin tin with non-stick cooking spray.

Step 2

In a medium skillet over medium heat, cook the lean ground turkey until no longer pink, breaking it up into small crumbles. Drain any excess fat and set aside to cool slightly.

Step 3

In a large mixing bowl, combine the cooked ground turkey, chopped spinach, mozzarella cheese, Parmesan cheese, marinara sauce, minced garlic, Italian seasoning, salt, and black pepper. Mix well to combine.

Step 4

Place a single wonton wrapper into each cup of the prepared muffin tin, pressing gently to form a cup shape. Lightly spray the wrappers with non-stick cooking spray to help them crisp up during baking.

Step 5

Spoon approximately 1 tablespoon of the filling mixture into each wonton cup, spreading it evenly but taking care not to overfill.

Step 6

Bake in the preheated oven for 8–10 minutes, or until the wonton wrappers are golden brown and the filling is heated through.

Step 7

Remove from the oven and let the wontons cool for a few minutes before carefully removing them from the muffin tin.

Step 8

Serve warm with additional marinara sauce on the side for dipping, if desired.

Nutrition Facts

Serving size	(782.3g)

Amount per serving	% Daily Value*
Calories	1146.8

Total Fat 42.0g	0%
Saturated Fat 19.4g	0%
Polyunsaturated Fat g
Cholesterol 236.1mg	0%
Sodium 2663.6mg	0%
Total Carbohydrate 101.7g	0%
Dietary Fiber 5.7g	0%
Total Sugars 8.3g
Protein 103.6g	0%

Vitamin D 0IU	0%
Calcium 1168.3mg	0%
Iron 12.4mg	0%
Potassium 1190.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 34.6%

Carbs: 33.9%