Weight Watchers Italian Sausage and Pepper Pasta

Indulge in the bold, vibrant flavors of Weight Watchers Italian Sausage and Pepper Pasta—a guilt-free, wholesome meal that doesn’t skimp on taste. This hearty yet healthy dish combines lean turkey Italian sausage, colorful bell peppers, and aromatic garlic and onions, all simmered in a rich tomato-based sauce infused with Italian seasoning and a touch of heat from optional red pepper flakes. Tossed with al dente whole wheat pasta, each bite offers a satisfying blend of protein, fiber, and fresh herbs like basil for a zesty finish. Ready in under 40 minutes and perfect for busy weeknights, this recipe is a crowd-pleaser that balances nutritious ingredients with comforting Italian flavors. Garnish with a sprinkle of Parmesan cheese for an added layer of indulgence, and serve up a meal that’s Weight Watchers-friendly and irresistibly delicious! Keywords: Weight Watchers pasta recipe, Italian sausage and peppers, healthy dinner ideas, whole wheat pasta, low-calorie Italian recipe.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Turkey Italian sausage
• 8 oz Whole wheat pasta (penne or rotini)
• 1 Red bell pepper
• 1 Green bell pepper
• 1 Yellow bell pepper
• 1 Onion
• 3 cloves Garlic
• 14 oz Canned crushed tomatoes (low-sodium)
• 2 tbsp Tomato paste (no added sugar)
• 1 tbsp Olive oil
• 1 tsp Italian seasoning
• 0.5 tsp Red pepper flakes (optional)
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 0.25 cup Fresh basil leaves
• 2 tbsp Parmesan cheese (grated, optional)

Directions

Step 1

Start by bringing a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, slice the turkey Italian sausage into 1/2-inch pieces. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the sausage to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and fully cooked through. Remove the sausage from the skillet and set aside.

Step 4

Thinly slice the red, green, and yellow bell peppers, as well as the onion. Mince the garlic cloves.

Step 5

In the same skillet, add the sliced peppers and onions. Sauté for 5 minutes, stirring occasionally, until the vegetables are tender but still crisp. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Pour the canned crushed tomatoes and tomato paste into the skillet. Stir in the Italian seasoning, red pepper flakes (if using), salt, and black pepper.

Step 7

Return the cooked sausage to the skillet and stir everything together. Let the mixture simmer over low heat for 8-10 minutes to allow the flavors to meld.

Step 8

Add the cooked pasta to the skillet, tossing well to coat the pasta evenly with the sauce.

Step 9

Garnish with fresh basil leaves and, if desired, sprinkle with grated Parmesan cheese before serving.

Step 10

Serve hot and enjoy your Weight Watchers-friendly Italian Sausage and Pepper Pasta!

Nutrition Facts

Serving size	(1599.2g)

Amount per serving	% Daily Value*
Calories	1953.3

Total Fat 70.0g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 276.2mg	0%
Sodium 3704.4mg	0%
Total Carbohydrate 242.8g	0%
Dietary Fiber 31.2g	0%
Total Sugars 35.0g
Protein 110.0g	0%

Vitamin D 0IU	0%
Calcium 425.3mg	0%
Iron 18.1mg	0%
Potassium 3906.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 21.6%

Carbs: 47.6%