Weight Watchers Hot Tuna Melt on English Muffin
Savor the perfect balance of comfort and health with this Weight Watchers Hot Tuna Melt on English Muffin, a deliciously satisfying meal that's ideal for lunch or a light dinner. Featuring a crispy toasted English muffin topped with a creamy tuna salad made from canned tuna, light mayo, Dijon mustard, and crunchy celery, this recipe is packed with flavor yet light on calories. A sprinkle of melted low-fat cheddar cheese adds just the right touch of indulgence, while the quick broiling technique creates a golden, bubbly finish in minutes. Ready in just 15 minutes and portioned for two, this easy, protein-packed recipe is perfect for anyone seeking a healthy take on a classic comfort food.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole English muffin
- 3 ounces Canned tuna in water
- 1 tablespoon Light mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Celery, finely chopped
- 1 tablespoon Red onion, finely chopped
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 tablespoons Low-fat cheddar cheese, shredded
- 0 as needed Cooking spray
Directions
Step 1
Preheat the oven to broil (or set it to the highest temperature setting).
Step 2
Split the English muffin in half and lightly toast both halves. Place them on a baking sheet lined with foil or parchment paper.
Step 3
In a bowl, combine the canned tuna (drain it thoroughly), light mayonnaise, Dijon mustard, chopped celery, chopped red onion, salt, and pepper. Mix well to create the tuna salad.
Step 4
Spoon equal amounts of the tuna mixture onto each half of the toasted English muffin, spreading it evenly to cover the surface.
Step 5
Sprinkle 1 tablespoon of shredded low-fat cheddar cheese on top of the tuna mixture on each English muffin half.
Step 6
Lightly spray the tops with cooking spray to help the cheese melt evenly.
Step 7
Place the baking sheet in the oven and broil for 3-5 minutes, or until the cheese is melted and bubbly. Keep a close watch to prevent burning.
Step 8
Remove from the oven, let cool slightly, and serve warm. Enjoy your Weight Watchers Hot Tuna Melt!
Nutrition Facts
| Serving size | (198.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.0 |
| Total Fat 7.6g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 34.7mg | 0% |
| Sodium 1174.5mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 6.7g | |
| Protein 34.2g | 0% |
| Vitamin D 35.1IU | 0% |
| Calcium 213.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 363.0mg | 0% |
Source of Calories