Weight Watchers Green Curry Vegetable Soup
Warm, comforting, and full of vibrant flavor, this Weight Watchers Green Curry Vegetable Soup is a deliciously satisfying meal that's perfect for any occasion. Packed with wholesome ingredients like sweet potatoes, zucchini, green beans, and baby spinach, this low-calorie soup is brimming with nutritious vegetables in every spoonful. The aromatic blend of green curry paste, light coconut milk, and a splash of fresh lime juice gives it a delightful Thai-inspired flair, while being easy on the waistline. Ready in just 35 minutes, this one-pot recipe is an excellent option for anyone looking for a quick, healthy, and flavorful dinner idea. Garnish with fresh cilantro for an extra pop of freshness and enjoy this comforting bowl of guilt-free goodness!
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Ingredients
- 1 teaspoon Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic, minced
- 2 tablespoons Green curry paste
- 4 cups Vegetable broth (low-sodium)
- 1 cup Light coconut milk
- 1 medium Sweet potato, peeled and diced
- 1 medium Zucchini, diced
- 1 medium Carrot, sliced
- 1 cup Green beans, trimmed and cut into 1-inch pieces
- 2 cups Baby spinach leaves
- 2 tablespoons Lime juice, freshly squeezed
- 2 tablespoons Fresh cilantro leaves, chopped (optional for garnish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook, stirring occasionally, for 3-4 minutes until softened.
Step 2
Add the minced garlic and green curry paste. Cook for another 1-2 minutes, stirring frequently, until fragrant.
Step 3
Pour in the vegetable broth and light coconut milk, stirring well to combine. Bring the mixture to a gentle simmer.
Step 4
Add the diced sweet potato, zucchini, carrot, and green beans to the pot. Season with salt and pepper. Cover and simmer for 15-18 minutes, or until the vegetables are tender.
Step 5
Stir in the baby spinach and cook for an additional 1-2 minutes until wilted.
Step 6
Remove the pot from heat and stir in the freshly squeezed lime juice.
Step 7
Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve warm and enjoy!
Nutrition Facts
| Serving size | (1998.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.6 |
| Total Fat 27.8g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2537.0mg | 0% |
| Total Carbohydrate 84.7g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 31.0g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.5mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2752.1mg | 0% |
Source of Calories