Weight Watchers Greek Burger 4 Points
Savor the flavors of the Mediterranean with this Weight Watchers Greek Burger, a satisfying and healthy meal at just 4 Points per serving! Made with lean ground turkey, aromatic spices like cumin and oregano, and a touch of creamy crumbled feta, these burgers are packed with wholesome goodness. Topped with refreshing tzatziki sauce, crisp lettuce, and juicy tomato slices, all nestled in a light whole-grain bun, this dish delivers big on taste while keeping calories in check. Quick and easy to prepare in just 25 minutes, these burgers are perfect for a guilt-free weeknight dinner or your next backyard cookout. Healthy, flavorful, and incredibly easy to make, these Greek-inspired turkey burgers are destined to be a hit with your family and friends!
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Ingredients
- 16 oz Lean ground turkey (93% lean)
- 0.25 cup Red onion, finely chopped
- 2 tbsp Fresh parsley, chopped
- 2 cloves Garlic, minced
- 0.25 cup Feta cheese, crumbled
- 0.5 tsp Ground cumin
- 0.5 tsp Dried oregano
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 0 as needed Cooking spray
- 4 Light whole-grain sandwich buns
- 0.5 cup Tzatziki sauce
- 4 Lettuce leaves
- 4 Tomato slices
Directions
Step 1
In a large mixing bowl, combine the ground turkey, red onion, parsley, garlic, feta cheese, cumin, oregano, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
Step 2
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Step 3
Spray a large non-stick skillet or grill pan with cooking spray and heat it over medium heat.
Step 4
Cook the turkey patties for 4-5 minutes on each side or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Step 5
While the patties are cooking, lightly toast the sandwich buns if desired.
Step 6
To assemble the burgers, spread about 2 tablespoons of tzatziki sauce on the bottom half of each bun. Place a lettuce leaf and a slice of tomato on top.
Step 7
Add the cooked turkey patty, then crown the burger with the top half of the bun.
Step 8
Serve immediately and enjoy your healthy Greek burger!
Nutrition Facts
| Serving size | (909.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.8 |
| Total Fat 56.1g | 0% |
| Saturated Fat 20.6g | 0% |
| Cholesterol 367.5mg | 0% |
| Sodium 2381.0mg | 0% |
| Total Carbohydrate 102.4g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 17.6g | |
| Protein 134.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 621.7mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1921.9mg | 0% |
Source of Calories