Weight Watchers Garden Vegetable Soup

Savor the nourishing goodness of Weight Watchers Garden Vegetable Soup, a hearty and flavorful dish that's as healthy as it is delicious. Packed with a vibrant medley of fresh vegetables like zucchini, carrots, cabbage, and green beans, this low-calorie soup is simmered in a fragrant broth infused with garlic, dried herbs, and diced tomatoes. Perfect for meal prepping or cozy weeknight dinners, this recipe comes together in just 45 minutes, offering a guilt-free and satisfying way to warm up. Whether you're following Weight Watchers or simply looking for a light and nutritious meal, this soup is a wholesome comfort food that you’ll love serving to family and friends. (Tags: low-calorie vegetable soup, healthy weight watchers recipes, vegetable soup for weight loss, vegetarian soup ideas)

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 teaspoon Olive oil
• 2 cloves Garlic, minced
• 1 medium Onion, diced
• 2 medium Carrots, diced
• 2 stalks Celery, diced
• 1 medium Zucchini, diced
• 2 cups Cabbage, shredded
• 1 cup Green beans, trimmed and cut into 1-inch pieces
• 6 cups Vegetable broth
• 1 14.5-ounce can Canned diced tomatoes
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and diced onion, and sauté for 2–3 minutes until fragrant and translucent.

Step 3

Add the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the shredded cabbage, green beans, vegetable broth, and canned diced tomatoes (with their juice).

Step 5

Add the dried basil, dried oregano, salt, and black pepper. Bring to a boil.

Step 6

Once boiling, reduce the heat to low and let the soup simmer for 20 minutes or until the vegetables are tender.

Step 7

Taste and adjust seasoning if needed. Stir in the fresh parsley just before serving.

Step 8

Serve hot and enjoy!

Nutrition Facts

Serving size	(2751.4g)

Amount per serving	% Daily Value*
Calories	1105.5

Total Fat 40.7g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 9.1g
Cholesterol 8.2mg	0%
Sodium 5303.6mg	0%
Total Carbohydrate 160.6g	0%
Dietary Fiber 45.5g	0%
Total Sugars 61.9g
Protein 40.4g	0%

Vitamin D 0IU	0%
Calcium 655.6mg	0%
Iron 14.8mg	0%
Potassium 5545.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 13.8%

Carbs: 54.9%