Weight Watchers French Toast
Indulge your breakfast cravings guilt-free with this delicious Weight Watchers French Toast recipe! Crafted with wholesome whole grain bread, a light almond milk and cinnamon batter, and cooked to golden perfection, this low-calorie twist on a breakfast classic is both satisfying and nutritious. Ready in just 15 minutes, it’s a quick and easy option for busy mornings or weekend brunches. Top with fresh berries and a drizzle of maple or sugar-free syrup for a touch of natural sweetness. Perfect for anyone following a healthy lifestyle or Weight Watchers plan, this recipe proves that comfort food can be both flavorful and figure-friendly.
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Ingredients
- 1 large egg
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 4 slices whole grain bread
- 0 non-stick cooking spray
- 0.5 cup fresh berries (optional for topping)
- 1 tablespoon maple syrup or sugar-free syrup (optional for topping)
Directions
Step 1
In a medium-sized mixing bowl, whisk together the egg, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.
Step 2
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.
Step 3
Dip one slice of bread at a time into the egg mixture, ensuring both sides are coated evenly. Allow any excess mixture to drip off.
Step 4
Place the dipped bread slices onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.
Step 5
Repeat the dipping and cooking process for all slices of bread.
Step 6
Plate the French toast and, if desired, top with fresh berries and a drizzle of maple syrup or sugar-free syrup.
Step 7
Serve immediately and enjoy your delicious Weight Watchers-friendly French toast!
Nutrition Facts
| Serving size | (410.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.2 |
| Total Fat 15.1g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 654.7mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 27.6g | |
| Protein 24.9g | 0% |
| Vitamin D 97.7IU | 0% |
| Calcium 408.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 558.7mg | 0% |
Source of Calories