Weight Watchers Fiery Crab Fettuccine
Turn up the heat on your pasta night with this delectable Weight Watchers Fiery Crab Fettuccine recipe! Perfectly al dente fettuccine is tossed in a light yet flavorful sauce featuring sweet lump crab meat, juicy cherry tomatoes, and a hint of spice from crushed red pepper flakes. A splash of fresh lemon juice and a sprinkle of parsley add brightness to every bite, while the low-sodium chicken broth keeps the dish Weight Watchers-friendly without sacrificing taste. Ready in just 30 minutes, this fiery seafood pasta is ideal for a quick yet elegant dinner that balances bold flavors with a health-conscious approach. Serve it with a crisp green salad and enjoy a meal that feels indulgent but fits right into your healthy lifestyle.
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Ingredients
- 8 oz Fettuccine (dry)
- 1 tbsp Olive oil
- 3 cloves Garlic (minced)
- 0.5 tsp Crushed red pepper flakes
- 2 cups Cherry tomatoes (halved)
- 8 oz Lump crab meat (cooked, picked over for shells)
- 0.5 cup Low-sodium chicken broth
- 2 tbsp Fresh parsley (chopped)
- 1 tbsp Fresh lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set it aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the minced garlic and crushed red pepper flakes, sautéing until fragrant, about 1-2 minutes.
Step 3
Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and begin to release their juices.
Step 4
Stir in the cooked crab meat and low-sodium chicken broth. Cook for 3-4 minutes until heated through. Adjust seasoning with salt and black pepper.
Step 5
Add the cooked fettuccine to the skillet, tossing gently to coat in the sauce. If the mixture seems dry, add reserved pasta water, a little at a time, until the desired consistency is reached.
Step 6
Remove the skillet from heat and stir in fresh parsley and lemon juice.
Step 7
Serve immediately, garnished with additional parsley if desired. Enjoy your Weight Watchers Fiery Crab Fettuccine!
Nutrition Facts
| Serving size | (921.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.5 |
| Total Fat 21.1g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120.1mg | 0% |
| Sodium 2104.4mg | 0% |
| Total Carbohydrate 187.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 15.1g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1972.9mg | 0% |
Source of Calories