Weight Watchers Faux Seafood Alfredo

Indulge guilt-free with this Weight Watchers Faux Seafood Alfredo—a creamy, comforting dish that delivers a luxurious taste while staying light and healthy. This recipe features tender zucchini "zoodles" swirled in a velvety, low-fat Alfredo sauce made from fat-free cream cheese and unsweetened almond milk, perfectly balanced with savory Parmesan and aromatic garlic. Succulent shrimp and delicate crab meat add a protein-packed seafood twist, making every bite a delight. Ready in just 30 minutes, this easy, low-carb dish is perfect for anyone seeking a Weight Watchers-friendly dinner that doesn't compromise on flavor. Serve it with a fresh squeeze of lemon for a bright finish that ties it all together!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 medium Zucchini (spiralized into 'zoodles')
• 12 oz Shrimp (peeled and deveined)
• 4 oz Crab meat (fresh or canned, drained)
• 4 oz Fat-free cream cheese
• 1 cup Unsweetened almond milk
• 1 oz Grated Parmesan cheese
• 2 cloves Garlic (minced)
• 1 tsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Ground black pepper
• 0.5 tsp Dried parsley
• 1 slice Lemon wedge (optional, for serving)

Directions

Step 1

Begin by spiralizing the zucchinis into thin noodles (zoodles). Set them aside on a paper towel to absorb any excess moisture.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant.

Step 3

Add the shrimp to the skillet. Cook for 2-3 minutes per side, or until the shrimp is pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium-low and add the fat-free cream cheese and almond milk. Stir continuously until the cream cheese melts and forms a creamy sauce.

Step 5

Stir in the grated Parmesan cheese, salt, ground black pepper, and dried parsley. Allow the sauce to simmer gently for 2-3 minutes.

Step 6

Add the crab meat to the sauce and mix well. Then gently fold the cooked shrimp back into the skillet.

Step 7

In a separate skillet, lightly sauté the zoodles over medium heat for 2-3 minutes, until slightly tender but not mushy.

Step 8

Divide the sautéed zoodles among serving plates and spoon the seafood Alfredo sauce on top.

Step 9

Garnish with an optional squeeze of lemon and additional parsley if desired.

Nutrition Facts

Serving size	(1467.9g)

Amount per serving	% Daily Value*
Calories	942.4

Total Fat 32.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 773.0mg	0%
Sodium 3739.5mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 6.6g	0%
Total Sugars 16.9g
Protein 138.3g	0%

Vitamin D 696.2IU	0%
Calcium 1213.7mg	0%
Iron 5.8mg	0%
Potassium 3288.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 57.1%

Carbs: 12.9%