Weight Watchers Ethiopian Fruit Salad

Brighten your table with the vibrant, refreshing flavors of Weight Watchers Ethiopian Fruit Salad, a light and nutritious treat bursting with tropical goodness. This no-cook recipe combines juicy pineapple, sweet papaya, silky mango, and zesty orange, all brought together with a fragrant lime-honey dressing infused with warming spices like cardamom and cinnamon. Topped with a sprinkle of fresh mint, this low-calorie fruit salad is perfect for mindful eating and quick meal prep, taking just 15 minutes to assemble. Whether you're looking for a healthy dessert, snack, or side dish, this Weight Watchers-friendly take on a traditional Ethiopian-inspired fruit blend is as visually stunning as it is delicious. Serve chilled to let the flavors meld beautifully! Perfect for summer gatherings or a guilt-free indulgence at home.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Pineapple
• 1 cup Papaya
• 1 cup Mango
• 1 large Orange
• 1 large Lime
• 1 tablespoon Honey
• 2 tablespoons Fresh Mint Leaves
• 0.25 teaspoons Ground Cardamom
• 0.25 teaspoons Ground Cinnamon

Directions

Step 1

Peel and core the pineapple, then dice it into bite-sized chunks. Set aside.

Step 2

Peel the papaya, remove the seeds, and dice it into bite-sized pieces.

Step 3

Peel and dice the mango, ensuring all the fruit pieces are similar in size for a uniform presentation.

Step 4

Peel the orange, separate the segments, and cut each segment into halves or thirds, depending on size.

Step 5

Zest the lime and set the zest aside. Then juice the lime into a small bowl.

Step 6

In a large mixing bowl, combine the diced pineapple, papaya, mango, and orange segments.

Step 7

In a separate small bowl, mix the lime juice, lime zest, honey, ground cardamom, and ground cinnamon. Stir well until the honey is fully dissolved.

Step 8

Pour the dressing over the fruit mixture and gently toss to coat all the fruit evenly.

Step 9

Finely chop the fresh mint leaves and sprinkle them over the fruit salad. Give it a final gentle toss to distribute the mint.

Step 10

Serve immediately or chill in the refrigerator for up to 1 hour before serving. Enjoy this Weight Watchers-friendly Ethiopian-inspired fruit salad!

Nutrition Facts

Serving size	(925.1g)

Amount per serving	% Daily Value*
Calories	502.6

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 26.1mg	0%
Total Carbohydrate 130.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 98.8g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 206.2mg	0%
Iron 2.7mg	0%
Potassium 1319.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 4.5%

Carbs: 92.3%