Weight Watchers Deli Style Health Salad

Bright, refreshing, and packed with nutritious vegetables, this Weight Watchers Deli Style Health Salad is the perfect guilt-free side dish or light snack. Featuring a vibrant mix of shredded green cabbage, crunchy carrots, crisp cucumber, and sweet red bell pepper, this salad is tossed in a tangy, homemade dressing made with white vinegar, olive oil, Dijon mustard, and a touch of honey for natural sweetness. Fresh parsley adds a burst of herbal flavor, while a quick chill in the fridge melds the flavors beautifully. Ready in just 20 minutes, this low-calorie, no-cook recipe is ideal for meal prep or entertaining guests, and it pairs wonderfully with grilled proteins or hearty sandwiches. Try this wholesome salad today and enjoy a delightful balance of taste and health!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups (shredded) Green cabbage
• 2 medium (grated) Carrots
• 1 medium (thinly sliced) Red bell pepper
• 1 medium (thinly sliced into half-moons) Cucumber
• 0.5 medium (thinly sliced) Red onion
• 2 tablespoons White vinegar
• 1 tablespoon Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Start by preparing the vegetables. Shred the green cabbage, grate the carrots, thinly slice the red bell pepper and red onion, and slice the cucumber into thin half-moons. Place all the vegetables in a large mixing bowl.

Step 2

In a small bowl, prepare the dressing. Whisk together the white vinegar, olive oil, lemon juice, honey, Dijon mustard, garlic powder, salt, and black pepper until fully combined.

Step 3

Pour the dressing over the vegetables in the large mixing bowl. Toss everything together until the vegetables are evenly coated with the dressing.

Step 4

Sprinkle the chopped fresh parsley over the salad and gently toss again to incorporate.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Before serving, give the salad a quick toss and adjust seasoning if necessary with additional salt or pepper.

Step 7

Serve chilled as a healthy side dish or snack. Enjoy!

Nutrition Facts

Serving size	(851.9g)

Amount per serving	% Daily Value*
Calories	385.3

Total Fat 16.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 1446.5mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 14.8g	0%
Total Sugars 30.8g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 212.6mg	0%
Iron 3.5mg	0%
Potassium 1605.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 8.1%

Carbs: 55.7%