Weight Watchers Creamy Mexican Dip

Elevate your snack game with this Weight Watchers Creamy Mexican Dip—a guilt-free indulgence loaded with bold flavors and wholesome ingredients. This no-cook, 15-minute recipe features a tangy and creamy base made from non-fat Greek yogurt and reduced-fat cream cheese, perfectly seasoned with low-sodium taco spices. Layered with vibrant salsa, black beans, sweet corn, and a sprinkle of cilantro, green onions, and fresh tomatoes, this dip is as nutritious as it is delicious. Topped with reduced-fat cheddar cheese, it offers a satisfying balance of textures and flavors, all while being lower in calories. Perfect for game day, potlucks, or a quick afternoon snack, this colorful dip pairs wonderfully with baked tortilla chips or crunchy vegetable sticks. Healthy, easy, and irresistibly zesty—it's a crowd-pleaser no one will guess is Weight Watchers-friendly!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Non-fat plain Greek yogurt
• 4 oz Reduced-fat cream cheese, softened
• 2 tablespoons Taco seasoning (low-sodium recommended)
• 1 cup Salsa (mild, medium, or hot, based on preference)
• 1 cup Shredded reduced-fat cheddar cheese
• 1 cup Black beans, rinsed and drained
• 1 cup Corn kernels (fresh, canned, or frozen and thawed)
• 2 tablespoons Chopped fresh cilantro
• 2 Green onion, thinly sliced
• 1 cup Diced fresh tomatoes
• 4 Lime wedges (for serving, optional)

Directions

Step 1

In a medium mixing bowl, combine the non-fat plain Greek yogurt and softened reduced-fat cream cheese. Use a whisk or hand mixer to blend until smooth and creamy.

Step 2

Stir in the taco seasoning until fully incorporated.

Step 3

Spread the creamy yogurt base evenly over a shallow serving dish (like a pie dish or small platter).

Step 4

Evenly layer the salsa over the creamy base, spreading it gently to cover.

Step 5

Sprinkle the shredded reduced-fat cheddar cheese over the salsa layer.

Step 6

Add an even layer of black beans, followed by the corn kernels, ensuring they are spread out over the top.

Step 7

Sprinkle the chopped fresh cilantro, sliced green onions, and diced tomatoes on top for a pop of color and freshness.

Step 8

Serve immediately with lime wedges on the side (if desired) and enjoy with baked tortilla chips, fresh vegetable sticks, or your preferred dippers.

Step 9

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1483.7g)

Amount per serving	% Daily Value*
Calories	1320.3

Total Fat 49.2g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat g
Cholesterol 130.5mg	0%
Sodium 3221.6mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 33.9g	0%
Total Sugars 43.9g
Protein 89.9g	0%

Vitamin D 24IU	0%
Calcium 1379.8mg	0%
Iron 8.7mg	0%
Potassium 2922.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 26.4%

Carbs: 41.0%