Nutrition Facts for Weight watchers cornmeal pancakes

Weight Watchers Cornmeal Pancakes

Start your day with these light and fluffy Weight Watchers Cornmeal Pancakes, a guilt-free breakfast option that doesn't skimp on flavor! Made with a wholesome blend of yellow cornmeal and all-purpose flour, these pancakes strike the perfect balance between heartiness and tenderness. Sweetened naturally with honey and infused with a hint of vanilla, they’re ideal for those keeping an eye on their points or craving a healthier twist on classic comfort food. Quick and easy to whip up in just 25 minutes, this recipe uses unsweetened almond milk and minimal fat, making it perfect for health-conscious home cooks. Top these golden, nutrient-packed pancakes with fresh berries, a drizzle of honey, or powdered sugar for a delicious, Weight Watchers-approved breakfast that will keep you satisfied all morning long!

Nutriscore Rating: 68/100
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Image of Weight Watchers Cornmeal Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 0.5 cup Yellow cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 cup Unsweetened almond milk (or skim milk)
  • 1 large Egg
  • 1 tablespoon Honey
  • 0.5 teaspoon Vanilla extract
  • 0 Cooking spray

Directions

Step 1

In a medium mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, baking soda, and salt until well combined.

Step 2

In a separate bowl, mix the almond milk, egg, honey, and vanilla extract. Beat lightly until the mixture is smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring just until the batter is smooth. Avoid overmixing as it may make the pancakes dense.

Step 4

Lightly coat a large non-stick skillet or griddle with cooking spray and heat it over medium heat.

Step 5

Spoon about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly into a circle if necessary.

Step 6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for an additional 1-2 minutes on the other side, until golden brown.

Step 7

Repeat the process with the remaining batter, re-coating the skillet with cooking spray as needed.

Step 8

Serve warm with your choice of toppings, such as fresh fruit, a drizzle of honey, or a sprinkle of powdered sugar. Enjoy!

Nutrition Facts

Serving size (461.6g)
Amount per serving % Daily Value*
Calories 701.1
Total Fat 14.0g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg 0%
Sodium 1640.3mg 0%
Total Carbohydrate 126.5g 0%
Dietary Fiber 8.1g 0%
Total Sugars 18.2g
Protein 19.3g 0%
Vitamin D 153.8IU 0%
Calcium 486.7mg 0%
Iron 6.5mg 0%
Potassium 416.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 10.9%
Carbs: 71.3%