Weight Watchers Chickpea Soup

Warm, hearty, and packed with wholesome goodness, this Weight Watchers Chickpea Soup is the perfect low-calorie comfort food for any season. Brimming with tender chickpeas, nutrient-rich spinach, and a medley of aromatic vegetables, this satisfying soup is spiced with cumin, coriander, and paprika for a subtly smoky depth of flavor. The addition of fresh lemon juice at the end brightens the dish, while an optional garnish of parsley adds a touch of freshness. In just 35 minutes, including prep and cook time, you can create this protein-packed dish that’s ideal for a healthy lunch or dinner. Best of all, it’s made with simple, pantry-friendly ingredients and is a great option for those following Weight Watchers or seeking a nourishing, veggie-forward meal. Serve it with a side of crusty bread or enjoy it on its own for a light yet filling bowl of comfort!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, peeled and diced
• 2 stalks Celery stalks, diced
• 2 cups Canned chickpeas, drained and rinsed
• 4 cups Vegetable broth, low-sodium
• 1 cup Crushed tomatoes, canned
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Baby spinach
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onions and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, diced carrots, and diced celery. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Add the chickpeas, vegetable broth, crushed tomatoes, cumin, coriander, paprika, salt, and black pepper to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and simmer for 15 minutes, allowing the vegetables to soften and the flavors to meld.

Step 6

Using an immersion blender, partially blend the soup to create a slightly creamy texture while keeping some chunks for heartiness. Alternatively, transfer half the soup to a blender, blend until smooth, then return it to the pot.

Step 7

Stir in the baby spinach and let it wilt for 2-3 minutes.

Step 8

Remove the soup from heat and stir in the lemon juice.

Step 9

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size	(2018.6g)

Amount per serving	% Daily Value*
Calories	943.1

Total Fat 25.7g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3690.7mg	0%
Total Carbohydrate 148.1g	0%
Dietary Fiber 38.0g	0%
Total Sugars 38.9g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 450.0mg	0%
Iron 17.8mg	0%
Potassium 3144.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 15.6%

Carbs: 60.7%