Weight Watchers Chicken Stroganoff for the Crock Pot 4 Points
Indulge in the comforting, guilt-free flavors of this Weight Watchers Chicken Stroganoff made effortlessly in your Crock Pot! At just 4 points per serving, this creamy, protein-packed dish combines tender shredded chicken, earthy mushrooms, and a rich sauce made with non-fat Greek yogurt and light sour cream. Infused with paprika, garlic, and a touch of cornstarch for thickness, this lightened-up stroganoff offers all the classic flavors without the excess calories. Perfect for busy weeknights, this recipe is ready in just 10 minutes of prep and slow-cooked to perfection. Serve it over whole wheat egg noodles, zoodles, or cauliflower rice for a low-carb twist, and enjoy a satisfying meal that balances indulgence and wellness seamlessly.
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Ingredients
- 1.5 lbs Boneless, skinless chicken breasts
- 1 cup Reduced-sodium chicken broth
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Plain, non-fat Greek yogurt
- 0.5 cup Light sour cream
- 8 oz Mushrooms, sliced
- 2 tbsp Cornstarch
- 2 tbsp Water
Directions
Step 1
Place the boneless, skinless chicken breasts in the bottom of your Crock Pot.
Step 2
Add the chopped onion, minced garlic, sliced mushrooms, chicken broth, paprika, salt, and black pepper to the Crock Pot.
Step 3
Set the Crock Pot to cook on low for 4 hours or on high for 2-3 hours.
Step 4
Once the chicken is fully cooked and tender, shred the chicken breasts using two forks directly in the Crock Pot or remove them, shred, and return to the mixture.
Step 5
In a small bowl, whisk together the cornstarch and water to make a slurry. Stir the slurry into the Crock Pot mixture to thicken the sauce.
Step 6
In another bowl, combine the plain Greek yogurt and light sour cream. Slowly stir this mixture into the Crock Pot, making sure to mix evenly for a creamy consistency.
Step 7
Allow the mixture to cook for an additional 10-15 minutes, uncovered, to ensure the sauce thickens and heats through.
Step 8
Serve the chicken stroganoff over whole wheat egg noodles, zoodles, or cauliflower rice for a low-point option. Enjoy!
Nutrition Facts
| Serving size | (1435.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1527.0 |
| Total Fat 25.6g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 597.1mg | 0% |
| Sodium 1971.1mg | 0% |
| Total Carbohydrate 64.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 16.4g | |
| Protein 249.5g | 0% |
| Vitamin D 29.5IU | 0% |
| Calcium 519.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3255.1mg | 0% |
Source of Calories