Weight Watchers Chicken Salad Makeover 4 3 Points

Give your classic chicken salad a healthy twist with this Weight Watchers Chicken Salad Makeover, packed with flavor and only 3 points per serving! This easy 15-minute recipe swaps traditional high-fat ingredients for protein-rich, low-fat Greek yogurt and a touch of low-fat mayonnaise, creating a creamy yet guilt-free dressing. Combined with tender shredded chicken, crisp celery, red onions, and a burst of freshness from chopped parsley and lemon juice, this dish is both light and satisfying. Optional add-ins like sweet grapes or tangy dried cranberries elevate each bite with a delightful pop of flavor. Perfect as a sandwich filling, salad topper, or wrap stuffing, this healthy chicken salad is a versatile meal prep favorite that doesn’t compromise on taste. A must-try for anyone seeking a low-calorie, Weight Watchers-friendly meal!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chicken breast, shredded or diced
• 0.5 cup Low-fat Greek yogurt (plain, unsweetened)
• 2 tablespoons Low-fat mayonnaise
• 1 teaspoon Dijon mustard
• 0.5 cup Celery, finely diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 0.5 cup Optional: Grapes (halved) or dried cranberries

Directions

Step 1

1. In a large mixing bowl, combine the Greek yogurt, low-fat mayonnaise, Dijon mustard, lemon juice, salt, and black pepper. Stir until smooth and well mixed.

Step 2

2. Add the shredded or diced cooked chicken breast, finely diced celery, finely chopped red onion, and chopped parsley to the bowl.

Step 3

3. If using optional ingredients, gently fold in the halved grapes or dried cranberries for a touch of sweetness.

Step 4

4. Mix all the ingredients thoroughly until the chicken is evenly coated and distributed.

Step 5

5. Taste the salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

Step 6

6. Cover the chicken salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

7. Serve chilled on whole-grain bread, over a bed of lettuce, or wrapped in a low-carb tortilla for a deliciously light meal.

Nutrition Facts

Serving size	(848.6g)

Amount per serving	% Daily Value*
Calories	1031.8

Total Fat 27.3g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.1g
Cholesterol 418.5mg	0%
Sodium 2044.4mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 3.1g	0%
Total Sugars 18.6g
Protein 154.2g	0%

Vitamin D 0IU	0%
Calcium 227.4mg	0%
Iron 6.2mg	0%
Potassium 1897.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 63.6%

Carbs: 11.0%