Nutrition Facts for Weight watchers chicken pot pie

Weight Watchers Chicken Pot Pie

Warm, comforting, and guilt-free, this Weight Watchers Chicken Pot Pie is the perfect hearty meal for health-conscious food lovers. Packed with tender shredded chicken, a medley of colorful frozen vegetables, and a creamy, herb-infused sauce, this pot pie delivers all the flavors of a classic comfort dish with a lighter twist. A golden, flaky crust made from reduced-fat crescent roll dough seals in the delicious filling while cutting back on calories. Ready in under an hour, this easy-to-make recipe is ideal for weeknight dinners or cozy family meals. With just 5 WW Points per serving, it’s a deliciously satisfying choice that won’t derail your healthy eating goals.

Nutriscore Rating: 73/100
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Image of Weight Watchers Chicken Pot Pie
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups Cooked chicken breast, shredded
  • 2 cups Frozen mixed vegetables (carrots, peas, green beans, and corn)
  • 1 small Yellow onion, finely diced
  • 1.5 cups Fat-free chicken broth
  • 1 cup Low-fat milk (1%)
  • 0.25 cup Plain all-purpose flour
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 1 tube Reduced-fat crescent roll dough

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Sauté the diced onion for 3-4 minutes until soft and translucent.

Step 3

Sprinkle the flour over the onions and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 4

Gradually add the chicken broth while whisking continuously to prevent lumps. Add the milk and stir until the mixture thickens into a creamy consistency, about 3-5 minutes.

Step 5

Season the mixture with salt, black pepper, and dried thyme.

Step 6

Stir in the shredded chicken and frozen vegetables. Mix well to combine, and let it simmer for 2-3 minutes.

Step 7

Transfer the chicken and vegetable mixture into a 9-inch pie dish, spreading it out evenly.

Step 8

Unroll the reduced-fat crescent roll dough and lay it over the filling, pinching the edges to fit the dish. Use a sharp knife to make a few small slits in the dough to allow steam to escape.

Step 9

Place the pie dish on the middle rack of the oven and bake for 25-30 minutes, or until the crust is golden brown and the filling is bubbling.

Step 10

Remove from the oven and let the pot pie cool for 5 minutes before serving. Portion into 6 servings and enjoy!

Nutrition Facts

Serving size (1851.4g)
Amount per serving % Daily Value*
Calories 2210.1
Total Fat 60.3g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 417.6mg 0%
Sodium 4747.4mg 0%
Total Carbohydrate 206.5g 0%
Dietary Fiber 16.9g 0%
Total Sugars 58.7g
Protein 188.6g 0%
Vitamin D 132.6IU 0%
Calcium 494.0mg 0%
Iron 15.8mg 0%
Potassium 2647.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 35.5%
Carbs: 38.9%