Weight Watchers Chicken Cordon Bleu

Indulge in a guilt-free twist on a classic with Weight Watchers Chicken Cordon Bleu—a delicious, lighter version of the traditional French dish. This recipe features tender, boneless chicken breasts stuffed with lean ham and light Swiss cheese, coated in a flavorful crust of whole wheat breadcrumbs and Parmesan cheese. Seasoned with garlic powder, paprika, and a touch of salt and pepper, every bite is packed with savory goodness without the extra calories. The chicken is baked to golden perfection, keeping it juicy and satisfying, while the crunchy breadcrumb coating delivers the perfect texture. Ready in just 40 minutes, this dish is perfect for weeknight dinners or special occasions. Pair it with a crisp green salad or steamed vegetables for a Weight Watchers-friendly meal that’s both wholesome and elegant.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 4 slices Thinly sliced lean ham
• 4 slices Light Swiss cheese
• 0.5 cups Whole wheat breadcrumbs
• 2 tablespoons Grated Parmesan cheese
• 2 pieces Egg whites
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Paprika
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking sheet with cooking spray or line it with parchment paper.

Step 2

Slice each chicken breast horizontally to create a pocket for stuffing. Be careful not to slice all the way through.

Step 3

Layer one slice of ham and one slice of light Swiss cheese inside each chicken breast pocket. Fold the top flap of the chicken over to seal.

Step 4

Secure the edges with toothpicks if necessary to prevent the filling from spilling out during cooking.

Step 5

In a shallow bowl, whisk the egg whites until slightly frothy.

Step 6

In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika to create the breadcrumb mixture.

Step 7

Dip each stuffed chicken breast first into the egg whites, ensuring it's fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.

Step 8

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to help the breadcrumbs crisp up during baking.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked through (internal temperature of 165°F or 74°C) and golden brown on the outside.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Carefully remove any toothpicks if used.

Step 11

Serve hot with a side of steamed vegetables or a green salad for a complete, Weight Watchers-friendly meal.

Nutrition Facts

Serving size	(1062.0g)

Amount per serving	% Daily Value*
Calories	1916.9

Total Fat 47.4g	0%
Saturated Fat 17.6g	0%
Polyunsaturated Fat 0g
Cholesterol 721.6mg	0%
Sodium 4056.2mg	0%
Total Carbohydrate 49.4g	0%
Dietary Fiber 6.5g	0%
Total Sugars 3.8g
Protein 297.2g	0%

Vitamin D 31.0IU	0%
Calcium 1245.6mg	0%
Iron 11.3mg	0%
Potassium 2642.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 65.6%

Carbs: 10.9%