Weight Watchers Chicken Apple Meatloaf

Savor a comforting and health-conscious twist on a classic with this Weight Watchers Chicken Apple Meatloaf! Packed with lean ground chicken, shredded sweet apple, and aromatic thyme, this recipe combines wholesome ingredients to create a moist, flavorful dish that's both hearty and guilt-free. The addition of oatmeal and unsweetened applesauce ensures a tender texture, while Dijon mustard and minced garlic elevate the savory profile. With just 15 minutes of prep time, this easy-to-make meatloaf bakes to perfection in under an hour and offers a family-friendly meal that fits seamlessly into a healthy lifestyle. Top it with a touch of ketchup for a hint of tang, and pair it with a crisp side salad or roasted veggies for a balanced dinner that’s as nutritious as it is delicious. Perfect for meal prep or weeknight dinners, this low-point Weight Watchers recipe will quickly become a go-to favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb ground chicken
• 1 medium apple (peeled and shredded)
• 0.5 cup onion (finely chopped)
• 0.5 cup oatmeal
• 1 large egg (lightly beaten)
• 2 tbsp unsweetened applesauce
• 2 cloves garlic (minced)
• 1 tbsp dijon mustard
• 1 tsp dried thyme
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp ketchup (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a standard loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the ground chicken, shredded apple, and finely chopped onion.

Step 3

Stir in the oatmeal, lightly beaten egg, and unsweetened applesauce until well distributed.

Step 4

Add the minced garlic, Dijon mustard, dried thyme, salt, and black pepper to the mixture. Stir until all ingredients are fully incorporated, but do not overmix.

Step 5

Transfer the meatloaf mixture into the prepared loaf pan. Pack it down gently to ensure it holds its shape.

Step 6

If desired, spread the optional ketchup evenly over the top of the meatloaf for added moisture and flavor.

Step 7

Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Allow the meatloaf to rest in the pan for 5-10 minutes before slicing and serving.

Step 9

Serve warm with steamed vegetables or a side salad for a balanced meal.

Nutrition Facts

Serving size	(887.4g)

Amount per serving	% Daily Value*
Calories	973.6

Total Fat 48.0g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 573.3mg	0%
Sodium 3465.3mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 5.9g	0%
Total Sugars 22.9g
Protein 99.8g	0%

Vitamin D 40IU	0%
Calcium 166.4mg	0%
Iron 7.9mg	0%
Potassium 3004.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 38.9%

Carbs: 19.0%