Nutrition Facts for Weight watchers cheese fries

Weight Watchers Cheese Fries

Crispy, cheesy, and guilt-free, these Weight Watchers Cheese Fries are the ultimate lightened-up comfort food that won’t derail your healthy eating goals. Made with oven-baked russet potatoes, a touch of garlic powder, and a sprinkle of reduced-fat shredded cheddar, these golden fries deliver big flavor with fewer calories. The soaking process ensures they’re extra crispy on the outside while fluffy on the inside, and the melted cheese topping makes every bite irresistible. Perfect for snacking, sharing, or serving alongside your favorite main dish, these cheese fries can be customized with fresh parsley for a pop of color and paired with creamy nonfat Greek yogurt for dipping. Ready in just 40 minutes, this easy recipe is your go-to for healthier indulgence without compromise. Keywords: Weight Watchers recipe, cheese fries, healthy comfort food, baked fries recipe, light cheese fries.

Nutriscore Rating: 69/100
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Image of Weight Watchers Cheese Fries
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 medium Russet potatoes
  • 1 spray bottle Olive oil spray
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Garlic powder
  • 0.5 cup Reduced-fat shredded cheddar cheese
  • 1 tablespoon Chopped fresh parsley (optional for garnish)
  • 0.5 cup Nonfat Greek yogurt (optional for dipping)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the russet potatoes. Slice them into thin, fry-shaped pieces, about 1/4-inch in thickness.

Step 3

Place the sliced potatoes in a bowl of cold water and let them soak for 10 minutes to remove excess starch. This will help them crisp up in the oven.

Step 4

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 5

Spread the potatoes onto the prepared baking sheet in a single layer. Avoid overcrowding them as this can prevent even cooking.

Step 6

Lightly spray the potatoes with olive oil spray, ensuring they are evenly coated. Sprinkle with salt, black pepper, and garlic powder.

Step 7

Bake the fries in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.

Step 8

Remove the fries from the oven and immediately sprinkle the shredded reduced-fat cheddar cheese evenly over the top. Return to the oven for 2-3 minutes, or until the cheese is melted and bubbly.

Step 9

Take the cheese fries out of the oven and let them cool slightly. Garnish with chopped parsley if using.

Step 10

Serve the Weight Watchers Cheese Fries with a side of nonfat Greek yogurt for dipping, if desired. Enjoy!

Nutrition Facts

Serving size (765.0g)
Amount per serving % Daily Value*
Calories 2473.0
Total Fat 248.6g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 1638.2mg 0%
Total Carbohydrate 83.9g 0%
Dietary Fiber 6.3g 0%
Total Sugars 7.2g
Protein 38.5g 0%
Vitamin D 0IU 0%
Calcium 582.8mg 0%
Iron 4.9mg 0%
Potassium 2216.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%
Protein: 5.6%
Carbs: 12.3%