Nutrition Facts for Weight watchers cashew chicken

Weight Watchers Cashew Chicken

Indulge in the savory and guilt-free flavors of Weight Watchers Cashew Chicken, an easy and wholesome twist on classic takeout! Packed with tender bites of chicken breast, crisp veggies like red bell pepper and zucchini, and the crunch of unsalted cashews, this dish is balanced with a mouthwatering sauce made from low-sodium soy sauce, hoisin, rice vinegar, and a hint of honey. Ready in just 30 minutes, this skillet recipe is ideal for busy weeknights and guarantees satisfying, lightened-up portions for the entire family. Garnish with sliced green onions and serve over fluffy brown rice for a complete, nourishing meal that stays true to your health goals without compromising on flavor. Perfect for those seeking a protein-rich, Weight Watchers-friendly dinner idea!

Nutriscore Rating: 75/100
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Image of Weight Watchers Cashew Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breast
  • 2 tablespoons Cornstarch
  • 3 tablespoons Soy sauce (low-sodium)
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 1 medium Red bell pepper, diced
  • 1 medium Zucchini, diced
  • 0.5 cup Unsalted cashews
  • 2 stalks Green onions, sliced
  • 2 cups Cooked brown rice (optional, for serving)

Directions

Step 1

Cut the chicken breast into small, bite-sized chunks and toss them in 1 tablespoon of cornstarch until evenly coated. Set aside.

Step 2

In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, garlic, ginger, and the remaining 1 tablespoon of cornstarch. This will be your sauce.

Step 3

Heat a large skillet or wok over medium-high heat and add the sesame oil. Once hot, add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the red bell pepper and zucchini. Stir-fry the vegetables for 3-4 minutes until they start to soften.

Step 5

Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the chicken and vegetables evenly.

Step 6

Add the cashews and stir to combine. Cook for 1 more minute to warm the cashews.

Step 7

Garnish with sliced green onions and serve hot. Optionally, serve over a bed of cooked brown rice.

Nutrition Facts

Serving size (1384.5g)
Amount per serving % Daily Value*
Calories 1895.0
Total Fat 60.8g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 6.4g
Cholesterol 386.5mg 0%
Sodium 2405.5mg 0%
Total Carbohydrate 164.7g 0%
Dietary Fiber 15.2g 0%
Total Sugars 28.8g
Protein 169.9g 0%
Vitamin D 22.7IU 0%
Calcium 202.4mg 0%
Iron 12.2mg 0%
Potassium 2931.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 36.0%
Carbs: 34.9%