Weight Watchers Cajun Fish 4 Points
Savor the bold flavors of the South with this Weight Watchers Cajun Fish recipe, a light and zesty dish that comes in at just 4 points per serving! Perfect for a quick and healthy meal, this recipe features tender white fish fillets—like tilapia, cod, or haddock—coated in a smoky, homemade Cajun spice blend made with paprika, garlic powder, and a hint of cayenne for a spicy kick. Gently pan-seared in olive oil, the fillets develop a beautiful golden crust while remaining moist and flaky inside. Ready in just 20 minutes, this low-calorie, high-protein dish is both satisfying and simple, making it ideal for busy weeknights or meal prep. Serve with a squeeze of fresh lemon juice to brighten the flavors and pair with steamed vegetables, rice, or a green salad for a complete, guilt-free feast.
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Ingredients
- 4 fillets white fish fillets (tilapia, cod, or haddock)
- 2 teaspoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 wedges fresh lemon wedges (for serving)
Directions
Step 1
Preheat a non-stick skillet over medium-high heat.
Step 2
Pat the fish fillets dry using paper towels.
Step 3
In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt, and black pepper.
Step 4
Brush both sides of the fish fillets lightly with olive oil.
Step 5
Sprinkle the Cajun spice mixture evenly over both sides of the fish fillets, pressing gently to adhere the spices.
Step 6
Place the fillets in the hot skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
Step 7
Transfer the cooked fillets to a plate and serve immediately with fresh lemon wedges on the side.
Nutrition Facts
| Serving size | (501.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.0 |
| Total Fat 32.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1429.2mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 2.8g | |
| Protein 82.0g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 159.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1506.2mg | 0% |
Source of Calories