Weight Watchers Cabbage Soup Sweet and Sour

Dive into a bowl of comforting, flavorful goodness with this Weight Watchers Cabbage Soup Sweet and Sour recipe—a low-calorie, nutrient-packed dish that’s as delightful as it is easy to make. Featuring tender cabbage, vibrant vegetables, and a perfect balance of tangy apple cider vinegar and a touch of light brown sugar, this soup is a harmonious blend of savory and sweet flavors. Simmered with low-sodium vegetable broth and tomatoes, it’s a satisfying, guilt-free meal that’s ready in just 45 minutes. Ideal for meal prep or a light yet hearty dinner, this soup is both budget- and diet-friendly. Garnish with fresh parsley for a pop of color and freshness—it’s comfort food, reimagined!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced into rounds
• 2 medium celery stalks, sliced
• 4 cups cabbage, shredded
• 14.5 ounces canned diced tomatoes with juice
• 6 cups low-sodium vegetable broth
• 2 tablespoons apple cider vinegar
• 1 tablespoon light brown sugar, packed
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until softened, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the sliced carrots, celery, and shredded cabbage to the pot. Cook for 5 minutes, stirring occasionally.

Step 5

Pour in the canned diced tomatoes (with their juice) and the vegetable broth. Stir well to combine.

Step 6

Bring the mixture to a simmer, then lower the heat and cook for 20 minutes, or until the vegetables are tender.

Step 7

Stir in the apple cider vinegar and light brown sugar. Taste the soup and adjust seasoning with salt and black pepper as needed.

Step 8

Remove from heat and let the flavors meld for a few minutes before serving.

Step 9

Ladle the soup into bowls and garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	(2573.5g)

Amount per serving	% Daily Value*
Calories	541.9

Total Fat 15.6g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2745.8mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 18.8g	0%
Total Sugars 51.1g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 427.8mg	0%
Iron 6.7mg	0%
Potassium 3405.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 8.2%

Carbs: 66.6%