Weight Watchers Broccoli with Cheese Sauce
Elevate your vegetable side dish game with this irresistibly creamy Weight Watchers Broccoli with Cheese Sauce, a guilt-free indulgence perfect for any meal. Fresh, vibrant broccoli florets are steamed to tender perfection and paired with a silky homemade cheese sauce crafted from reduced-fat cheddar, fat-free milk, and a touch of ground mustard for a subtle tangy kick. This easy-to-make recipe is a deliciously healthy way to satisfy cheesy cravings while staying on track with your goals. Ready in just 25 minutes, this low-calorie, high-flavor dish is ideal for family dinners, meal prepping, or even as a crowd-pleasing holiday side. Serve it warm and watch this classic veggie dish take center stage!
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Ingredients
- 4 cups broccoli florets
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 1 cup fat-free milk
- 3 ounces shredded reduced-fat cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground mustard powder
- 0.25 cup water
Directions
Step 1
Steam the broccoli florets by placing them in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes, or until tender but still vibrant green. Remove from heat and set aside.
Step 2
In a small saucepan, melt the butter over medium heat. Once melted, add the flour and whisk constantly for 1 minute to form a roux.
Step 3
Gradually add the fat-free milk, whisking continuously to prevent lumps. Cook the mixture over medium heat for 2-3 minutes until it begins to thicken.
Step 4
Reduce the heat to low and stir in the shredded reduced-fat cheddar cheese. Continue stirring until the cheese is fully melted and the sauce is smooth.
Step 5
Add the salt, ground black pepper, and mustard powder to the cheese sauce. Mix well to combine.
Step 6
If the sauce is too thick, stir in the 0.25 cup of water a little at a time until it reaches your desired consistency.
Step 7
Arrange the steamed broccoli on a serving platter and drizzle the warm cheese sauce over the top.
Step 8
Serve immediately and enjoy your Weight Watchers Broccoli with Cheese Sauce!
Nutrition Facts
| Serving size | (777.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 547.5 |
| Total Fat 30.7g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 83.9mg | 0% |
| Sodium 1346.4mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 16.7g | |
| Protein 43.6g | 0% |
| Vitamin D 125.6IU | 0% |
| Calcium 1113.0mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 490.5mg | 0% |
Source of Calories