Weight Watchers Black Bean Brownies Ww Points 3
Indulge in a guilt-free chocolate treat with these Weight Watchers Black Bean Brownies, coming in at just 3 WW points per serving! Made with wholesome, high-fiber black beans and naturally sweetened with a sugar substitute, these brownies are a healthier alternative to traditional desserts without sacrificing rich, fudgy flavor. Quick oats and unsweetened cocoa powder add texture and depth, while a hint of vanilla elevates the taste. Customize with optional dark chocolate chips for an extra decadent twist! With just 10 minutes of prep time and a simple blender-mixing method, this recipe is perfect for busy bakers seeking a quick and nutritious snack. Enjoy these flourless brownies as a satisfying dessert or midday pick-me-up, and keep them fresh in the fridge for up to 5 days—or freeze for your next chocolate craving!
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Ingredients
- 15 ounces (1 can, drained and rinsed) Black beans, canned
- 2 large Eggs
- 0.25 cups Unsweetened cocoa powder
- 0.5 cups Quick oats
- 0.75 cups Sugar substitute (e.g., Stevia, Splenda)
- 2 tablespoons Coconut oil or unsweetened applesauce
- 1 teaspoons Vanilla extract
- 1 teaspoons Baking powder
- 0.25 cups Dark chocolate chips (optional)
- 0.25 teaspoons Salt
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper for easier cleanup.
Step 2
Combine the black beans, eggs, cocoa powder, quick oats, sugar substitute, coconut oil or applesauce, vanilla extract, baking powder, and salt in a blender or food processor.
Step 3
Blend until completely smooth. Scrape down the sides of the blender/processor as needed to ensure all ingredients are incorporated.
Step 4
If using, stir in the dark chocolate chips after blending to add texture.
Step 5
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Step 6
Bake in the preheated oven for 20 minutes or until the top is set and a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).
Step 7
Remove the pan from the oven and allow the brownies to cool completely in the pan before slicing into 12 equal squares.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
| Serving size | (687.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1032.7 |
| Total Fat 66.7g | 0% |
| Saturated Fat 42.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 372mg | 0% |
| Sodium 1696.4mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 27.7g | |
| Protein 39.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 298.5mg | 0% |
| Iron 23.2mg | 0% |
| Potassium 1772.9mg | 0% |
Source of Calories