Weight Watchers Bbq Sauce

Elevate your healthy cooking game with this irresistibly tangy and guilt-free Weight Watchers BBQ Sauce! Perfect for those watching their waistline, this homemade sauce is packed with bold flavors from unsweetened tomato sauce, apple cider vinegar, and a hint of liquid smoke for that classic barbecue taste without the extra calories. Sweetened with a brown sugar substitute, this sauce is a Weight Watchers-friendly alternative that’s low in sugar, low in sodium, and completely customizable. Ready in just 20 minutes, it’s an easy, one-pan recipe that’s ideal for grilling, dipping, or drizzling over your favorite proteins and veggies. Plus, it’s versatile and keeps well in the fridge, making it a must-have staple for healthy meal prep. Whether you're planning a backyard cookout or preparing a quick weekday dinner, this BBQ sauce adds smoky, savory goodness to every bite!

Nutriscore Rating: 73/100

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Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

1 cup Tomato sauce (unsweetened)
2 tablespoons Tomato paste (unsweetened)
3 tablespoons Apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Low-sodium soy sauce
2 tablespoons Brown sugar substitute (e.g., Stevia-based)
1 teaspoon Paprika
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Ground black pepper
0.5 teaspoon Liquid smoke (optional for smoky flavor)
0.25 cup Water

Directions

Step 1

In a medium-sized saucepan, combine the tomato sauce, tomato paste, apple cider vinegar, Worcestershire sauce, and low-sodium soy sauce.

Step 2

Stir in the brown sugar substitute, paprika, garlic powder, onion powder, ground black pepper, and liquid smoke (if using).

Step 3

Add the water and mix until all ingredients are well combined.

Step 4

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 5

Reduce the heat to low and let the sauce simmer for 10-15 minutes to allow the flavors to meld together and thicken slightly.

Step 6

Remove the saucepan from heat and let the BBQ sauce cool to room temperature.

Step 7

Transfer the sauce to an airtight container or jar and store in the refrigerator for up to one week.

Step 8

Serve as a dipping sauce, baste for grilling, or condiment for your favorite dishes.

Portion size

Nutrition Facts

Serving size	(422.7g)

Amount per serving	% Daily Value*
Calories	155.9

Total Fat 1.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1344.8mg	0%
Total Carbohydrate 32.6g	0%
Dietary Fiber 6.7g	0%
Total Sugars 16.9g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 94.2mg	0%
Iron 5.2mg	0%
Potassium 1203.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 18.5%

Carbs: 76.3%