Weight Watchers Bbq Pork Sandwich W Coleslaw
Indulge in the smoky, tangy goodness of this Weight Watchers BBQ Pork Sandwich with Coleslaw, a guilt-free twist on a classic favorite! This slow-cooked masterpiece features tender, juicy pork tenderloin infused with low-sodium chicken broth and a sugar-free barbecue sauce, making it both flavorful and health-conscious. The creamy coleslaw, made with shredded cabbage and carrots tossed in a zesty Greek yogurt-based dressing, adds the perfect crunch and tang. Served on hearty whole-wheat buns, this easy-to-make recipe is ideal for meal preps, family dinners, or casual gatherings. With just 20 minutes of prep time and a hands-off slow cooker method, it’s the ultimate healthy comfort food. Perfect for those following Weight Watchers or anyone looking for a low-calorie, high-flavor meal option!
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Ingredients
- 1 lb Boneless pork tenderloin
- 0.5 cup Low-sodium chicken broth
- 0.5 cup Barbecue sauce (sugar-free or low-sugar)
- 2 tbsp Apple cider vinegar
- 2 cups Cabbage (shredded)
- 0.5 cup Carrot (shredded)
- 0.25 cup Fat-free plain Greek yogurt
- 1 tsp Honey
- 1 tsp Dijon mustard
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 Whole-wheat sandwich buns
Directions
Step 1
Trim any visible fat from the pork tenderloin and place it in the slow cooker.
Step 2
Add the chicken broth and 2 tablespoons of barbecue sauce to the slow cooker. Cover and cook on low heat for 5-6 hours or until the pork is tender and easily shredded.
Step 3
While the pork is cooking, prepare the coleslaw. In a medium mixing bowl, combine the shredded cabbage and shredded carrot.
Step 4
In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the coleslaw dressing.
Step 5
Pour the dressing over the cabbage and carrot mixture. Toss until the vegetables are evenly coated. Cover and refrigerate until ready to use to allow the flavors to meld.
Step 6
Once the pork is cooked, remove it from the slow cooker and shred it using two forks. Discard any remaining liquid in the slow cooker.
Step 7
Return the shredded pork to the slow cooker and stir in the remaining barbecue sauce. Let the pork heat through on the warm setting for about 10-15 minutes.
Step 8
To assemble the sandwiches, divide the shredded barbecue pork evenly among the bottom halves of the sandwich buns. Top with a generous scoop of coleslaw and cover with the top half of the bun.
Step 9
Serve immediately and enjoy a delicious, healthier BBQ pork sandwich with tangy coleslaw!
Nutrition Facts
| Serving size | (1298.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.6 |
| Total Fat 25.5g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 332.9mg | 0% |
| Sodium 3825.6mg | 0% |
| Total Carbohydrate 149.3g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 36.8g | |
| Protein 151.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.4mg | 0% |
| Iron 13.8mg | 0% |
| Potassium 3020.1mg | 0% |
Source of Calories